Tofu
Tofu: 144 kcal per 100 grams. Protein 17.3 g, fat 8.7 g, carbs 2.8 g. Serving (100 g) is 144 kcal.
144kcal
17.3 gProtein
8.7 gFat
2.8 gCarbs
2.3 gFiber
Where the calories come from
- Protein 44%
- Fat 49%
- Carbs 7%
What it is rich in
- Calcium high
- Manganese high
- Protein high
- Copper high
- Selenium high
- Phosphorus source
- Iron source
- Zinc source
- Magnesium source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 17.3 g | 35% |
| Fat | 8.7 g | 12% |
| Carbohydrates | 2.8 g | 1% |
| Fiber | 2.3 g | |
| Water | 69.8 g | |
| Fats | ||
| Saturated | 1.3 g | 6% |
| Monounsaturated | 1.9 g | |
| Polyunsaturated | 4.9 g | |
| Cholesterol | 0 mg | |
| Vitamins | ||
| B1, thiamin | 0.16 mg | 14% |
| B2, riboflavin | 0.1 mg | 7% |
| B3, niacin | 0.38 mg | 2% |
| B5, pantothenic acid | 0.13 mg | 2% |
| B6 | 0.09 mg | 7% |
| B9, folate | 29 mcg | 14% |
| B12 | 0 mcg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Minerals | ||
| Potassium | 237 mg | 12% |
| Calcium | 683 mg | 85% |
| Magnesium | 58 mg | 15% |
| Phosphorus | 190 mg | 27% |
| Sodium | 14 mg | 1% |
| Iron | 2.7 mg | 19% |
| Zinc | 1.6 mg | 16% |
| Copper | 0.38 mg | 38% |
| Manganese | 1.2 mg | 59% |
| Selenium | 17 mcg | 32% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in tofu?
100 grams contain 144 kcal. Serving weighs about 100 g, which is 144 kcal.
How much protein is in tofu?
100 grams contain 17.3 g of protein. Protein provides 44% of this food's calories.
Data: USDA FoodData Central, SR Legacy, food 172475. The same food varies with variety and cooking, so treat the numbers as estimates.
Snap a photo of your plate and Tonus counts the calories and macros
Point your iPhone camera to download