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Apricot
Apricot: 48 kcal per 100 grams. Protein 1.4 g, fat 0.4 g, carbs 11.1 g. 1 apricot (35 g) is 17 kcal.
48kcal
1.4 gProtein
0.4 gFat
11.1 gCarbs
2 gFiber
Where the calories come from
- Protein 10%
- Fat 7%
- Carbs 83%
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 1.4 g | 3% |
| Fat | 0.4 g | 1% |
| Carbohydrates | 11.1 g | 4% |
| Fiber | 2 g | |
| Water | 86.3 g | |
| Carbohydrates | ||
| Sugars | 9.2 g | 10% |
| Fats | ||
| Saturated | <0.1 g | 0% |
| Monounsaturated | 0.2 g | |
| Polyunsaturated | 0.1 g | |
| Cholesterol | 0 mg | |
| Vitamins | ||
| Vitamin A | 96 mcg | 12% |
| B1, thiamin | 0.03 mg | 3% |
| B2, riboflavin | 0.04 mg | 3% |
| B3, niacin | 0.6 mg | 4% |
| B5, pantothenic acid | 0.24 mg | 4% |
| B6 | 0.05 mg | 4% |
| B9, folate | 9 mcg | 4% |
| B12 | 0 mcg | 0% |
| Vitamin C | 10 mg | 12% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.89 mg | 7% |
| Vitamin K | 3.3 mcg | 4% |
| Choline | 2.8 mg | |
| Minerals | ||
| Potassium | 259 mg | 13% |
| Calcium | 13 mg | 2% |
| Magnesium | 10 mg | 3% |
| Phosphorus | 23 mg | 3% |
| Sodium | 1 mg | 0% |
| Iron | 0.39 mg | 3% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.08 mg | 4% |
| Selenium | 0.1 mcg | 0% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in apricot?
100 grams contain 48 kcal. 1 apricot weighs about 35 g, which is 17 kcal.
How much protein is in apricot?
100 grams contain 1.4 g of protein. Protein provides 10% of this food's calories.
How many carbs and how much sugar are in apricot?
100 grams contain 11.1 g of carbs, including 9.2 g of sugars and 2 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 171697. The same food varies with variety and cooking, so treat the numbers as estimates.
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