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Coconut milk
Coconut milk: 197 kcal per 100 grams. Protein 2 g, fat 21.3 g, carbs 2.8 g. 1 cup (240 g) is 473 kcal.
197kcal
2 gProtein
21.3 gFat
2.8 gCarbs
Where the calories come from
- Protein 4%
- Fat 91%
- Carbs 5%
What it is rich in
- Manganese high
- Iron source
- Copper source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 197 kcal | 10% |
| Protein | 2 g | 4% |
| Fat | 21.3 g | 30% |
| Carbohydrates | 2.8 g | 1% |
| Water | 72.9 g | |
| Fats | ||
| Saturated | 18.9 g | 95% |
| Monounsaturated | 0.9 g | |
| Polyunsaturated | 0.2 g | |
| Cholesterol | 0 mg | |
| Vitamins | ||
| Vitamin A | 0 mcg | 0% |
| B1, thiamin | 0.02 mg | 2% |
| B2, riboflavin | 0 mg | 0% |
| B3, niacin | 0.64 mg | 4% |
| B5, pantothenic acid | 0.15 mg | 3% |
| B6 | 0.03 mg | 2% |
| B9, folate | 14 mcg | 7% |
| B12 | 0 mcg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 mcg | 0% |
| Choline | 8.5 mg | |
| Minerals | ||
| Potassium | 220 mg | 11% |
| Calcium | 18 mg | 2% |
| Magnesium | 46 mg | 12% |
| Phosphorus | 96 mg | 14% |
| Sodium | 13 mg | 1% |
| Iron | 3.3 mg | 24% |
| Zinc | 0.56 mg | 6% |
| Copper | 0.22 mg | 22% |
| Manganese | 0.77 mg | 38% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in coconut milk?
100 grams contain 197 kcal. 1 cup weighs about 240 g, which is 473 kcal.
How much protein is in coconut milk?
100 grams contain 2 g of protein. Protein provides 4% of this food's calories.
Data: USDA FoodData Central, SR Legacy, food 170173. The same food varies with variety and cooking, so treat the numbers as estimates.
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