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Ketchup
Ketchup: 101 kcal per 100 grams. Protein 1 g, fat 0.1 g, carbs 27.4 g. 1 tablespoon (17 g) is 17 kcal.
101kcal
1 gProtein
0.1 gFat
27.4 gCarbs
0.3 gFiber
Where the calories come from
- Protein 4%
- Fat 1%
- Carbs 95%
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 101 kcal | 5% |
| Protein | 1 g | 2% |
| Fat | 0.1 g | 0% |
| Carbohydrates | 27.4 g | 11% |
| Fiber | 0.3 g | |
| Water | 68.5 g | |
| Carbohydrates | ||
| Sugars | 21.3 g | 24% |
| Fats | ||
| Saturated | <0.1 g | 0% |
| Monounsaturated | <0.1 g | |
| Polyunsaturated | <0.1 g | |
| Cholesterol | 0 mg | |
| Vitamins | ||
| Vitamin A | 26 mcg | 3% |
| B1, thiamin | 0.01 mg | 1% |
| B2, riboflavin | 0.17 mg | 12% |
| B3, niacin | 1.4 mg | 9% |
| B5, pantothenic acid | 0.05 mg | 1% |
| B6 | 0.16 mg | 11% |
| B9, folate | 9 mcg | 4% |
| B12 | 0 mcg | 0% |
| Vitamin C | 4.1 mg | 5% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.5 mg | 12% |
| Vitamin K | 3 mcg | 4% |
| Choline | 12 mg | |
| Minerals | ||
| Potassium | 281 mg | 14% |
| Calcium | 15 mg | 2% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 26 mg | 4% |
| Sodium | 907 mg | 38% |
| Iron | 0.35 mg | 2% |
| Zinc | 0.17 mg | 2% |
| Copper | 0.09 mg | 8% |
| Manganese | 0.08 mg | 4% |
| Selenium | 0.7 mcg | 1% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in ketchup?
100 grams contain 101 kcal. 1 tablespoon weighs about 17 g, which is 17 kcal.
How much protein is in ketchup?
100 grams contain 1 g of protein. Protein provides 4% of this food's calories.
How many carbs and how much sugar are in ketchup?
100 grams contain 27.4 g of carbs, including 21.3 g of sugars and 0.3 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 168556. The same food varies with variety and cooking, so treat the numbers as estimates.
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