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Blackcurrants
Blackcurrants: 63 kcal per 100 grams. Protein 1.4 g, fat 0.4 g, carbs 15.4 g. 1 cup (110 g) is 69 kcal.
63kcal
1.4 gProtein
0.4 gFat
15.4 gCarbs
Where the calories come from
- Protein 8%
- Fat 5%
- Carbs 87%
What it is rich in
- Vitamin C high
- Potassium source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 63 kcal | 3% |
| Protein | 1.4 g | 3% |
| Fat | 0.4 g | 1% |
| Carbohydrates | 15.4 g | 6% |
| Water | 82 g | |
| Fats | ||
| Saturated | <0.1 g | 0% |
| Monounsaturated | 0.1 g | |
| Polyunsaturated | 0.2 g | |
| Cholesterol | 0 mg | |
| Vitamins | ||
| Vitamin A | 12 mcg | 2% |
| B1, thiamin | 0.05 mg | 5% |
| B2, riboflavin | 0.05 mg | 4% |
| B3, niacin | 0.3 mg | 2% |
| B5, pantothenic acid | 0.4 mg | 7% |
| B6 | 0.07 mg | 5% |
| B12 | 0 mcg | 0% |
| Vitamin C | 181 mg | 226% |
| Vitamin E | 1 mg | 8% |
| Minerals | ||
| Potassium | 322 mg | 16% |
| Calcium | 55 mg | 7% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 59 mg | 8% |
| Sodium | 2 mg | 0% |
| Iron | 1.5 mg | 11% |
| Zinc | 0.27 mg | 3% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.26 mg | 13% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in blackcurrants?
100 grams contain 63 kcal. 1 cup weighs about 110 g, which is 69 kcal.
How much protein is in blackcurrants?
100 grams contain 1.4 g of protein. Protein provides 8% of this food's calories.
Data: USDA FoodData Central, SR Legacy, food 173963. The same food varies with variety and cooking, so treat the numbers as estimates.
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