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Parmesan
Parmesan: 392 kcal per 100 grams. Protein 35.8 g, fat 25 g, carbs 3.2 g. 1 tablespoon grated (5 g) is 20 kcal.
392kcal
35.8 gProtein
25 gFat
3.2 gCarbs
0 gFiber
Where the calories come from
- Protein 38%
- Fat 59%
- Carbs 3%
What it is rich in
- Calcium high
- Phosphorus high
- B12 high
- Selenium high
- Protein high
- Zinc source
- Vitamin A source
- B2, riboflavin source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 392 kcal | 20% |
| Protein | 35.8 g | 72% |
| Fat | 25 g | 36% |
| Carbohydrates | 3.2 g | 1% |
| Fiber | 0 g | |
| Water | 30 g | |
| Carbohydrates | ||
| Sugars | 0.1 g | 0% |
| Fats | ||
| Saturated | 14.8 g | 74% |
| Monounsaturated | 7.5 g | |
| Polyunsaturated | 0.6 g | |
| Cholesterol | 68 mg | |
| Vitamins | ||
| Vitamin A | 207 mcg | 26% |
| B1, thiamin | 0.04 mg | 4% |
| B2, riboflavin | 0.33 mg | 24% |
| B3, niacin | 0.27 mg | 2% |
| B5, pantothenic acid | 0.45 mg | 8% |
| B6 | 0.09 mg | 6% |
| B9, folate | 7 mcg | 4% |
| B12 | 1.2 mcg | 48% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 mcg | 10% |
| Vitamin E | 0.22 mg | 2% |
| Vitamin K | 1.7 mcg | 2% |
| Choline | 15 mg | |
| Minerals | ||
| Potassium | 92 mg | 5% |
| Calcium | 1184 mg | 148% |
| Magnesium | 44 mg | 12% |
| Phosphorus | 694 mg | 99% |
| Sodium | 1175 mg | 49% |
| Iron | 0.82 mg | 6% |
| Zinc | 2.8 mg | 28% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.02 mg | 1% |
| Selenium | 22 mcg | 41% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in parmesan?
100 grams contain 392 kcal. 1 tablespoon grated weighs about 5 g, which is 20 kcal.
How much protein is in parmesan?
100 grams contain 35.8 g of protein. Protein provides 38% of this food's calories.
How many carbs and how much sugar are in parmesan?
100 grams contain 3.2 g of carbs, including 0.1 g of sugars and 0 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 170848. The same food varies with variety and cooking, so treat the numbers as estimates.
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