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Persimmon
Persimmon: 70 kcal per 100 grams. Protein 0.6 g, fat 0.2 g, carbs 18.6 g. 1 persimmon (170 g) is 119 kcal.
70kcal
0.6 gProtein
0.2 gFat
18.6 gCarbs
3.6 gFiber
Where the calories come from
- Protein 3%
- Fat 2%
- Carbs 95%
What it is rich in
- Fiber source
- Manganese source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 0.6 g | 1% |
| Fat | 0.2 g | 0% |
| Carbohydrates | 18.6 g | 7% |
| Fiber | 3.6 g | |
| Water | 80.3 g | |
| Carbohydrates | ||
| Sugars | 12.5 g | 14% |
| Fats | ||
| Saturated | <0.1 g | 0% |
| Monounsaturated | <0.1 g | |
| Polyunsaturated | <0.1 g | |
| Cholesterol | 0 mg | |
| Vitamins | ||
| Vitamin A | 81 mcg | 10% |
| B1, thiamin | 0.03 mg | 3% |
| B2, riboflavin | 0.02 mg | 1% |
| B3, niacin | 0.1 mg | 1% |
| B6 | 0.1 mg | 7% |
| B9, folate | 8 mcg | 4% |
| B12 | 0 mcg | 0% |
| Vitamin C | 7.5 mg | 9% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.73 mg | 6% |
| Vitamin K | 2.6 mcg | 3% |
| Choline | 7.6 mg | |
| Minerals | ||
| Potassium | 161 mg | 8% |
| Calcium | 8 mg | 1% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 17 mg | 2% |
| Sodium | 1 mg | 0% |
| Iron | 0.15 mg | 1% |
| Zinc | 0.11 mg | 1% |
| Copper | 0.11 mg | 11% |
| Manganese | 0.35 mg | 18% |
| Selenium | 0.6 mcg | 1% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in persimmon?
100 grams contain 70 kcal. 1 persimmon weighs about 170 g, which is 119 kcal.
How much protein is in persimmon?
100 grams contain 0.6 g of protein. Protein provides 3% of this food's calories.
How many carbs and how much sugar are in persimmon?
100 grams contain 18.6 g of carbs, including 12.5 g of sugars and 3.6 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 169941. The same food varies with variety and cooking, so treat the numbers as estimates.
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