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Cooked bulgur
Cooked bulgur: 83 kcal per 100 grams. Protein 3.1 g, fat 0.2 g, carbs 18.6 g. Serving (180 g) is 149 kcal.
83kcal
3.1 gProtein
0.2 gFat
18.6 gCarbs
4.5 gFiber
Where the calories come from
- Protein 14%
- Fat 2%
- Carbs 84%
What it is rich in
- Manganese high
- Fiber source
- Protein source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 83 kcal | 4% |
| Protein | 3.1 g | 6% |
| Fat | 0.2 g | 0% |
| Carbohydrates | 18.6 g | 7% |
| Fiber | 4.5 g | |
| Water | 77.8 g | |
| Carbohydrates | ||
| Sugars | 0.1 g | 0% |
| Fats | ||
| Saturated | <0.1 g | 0% |
| Monounsaturated | <0.1 g | |
| Polyunsaturated | 0.1 g | |
| Cholesterol | 0 mg | |
| Vitamins | ||
| Vitamin A | 0 mcg | 0% |
| B1, thiamin | 0.06 mg | 5% |
| B2, riboflavin | 0.03 mg | 2% |
| B3, niacin | 1 mg | 6% |
| B5, pantothenic acid | 0.34 mg | 6% |
| B6 | 0.08 mg | 6% |
| B9, folate | 18 mcg | 9% |
| B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0.5 mcg | 1% |
| Choline | 6.9 mg | |
| Minerals | ||
| Potassium | 68 mg | 3% |
| Calcium | 10 mg | 1% |
| Magnesium | 32 mg | 9% |
| Phosphorus | 40 mg | 6% |
| Sodium | 5 mg | 0% |
| Iron | 0.96 mg | 7% |
| Zinc | 0.57 mg | 6% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.61 mg | 30% |
| Selenium | 0.6 mcg | 1% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in cooked bulgur?
100 grams contain 83 kcal. Serving weighs about 180 g, which is 149 kcal.
How much protein is in cooked bulgur?
100 grams contain 3.1 g of protein. Protein provides 14% of this food's calories.
How many carbs and how much sugar are in cooked bulgur?
100 grams contain 18.6 g of carbs, including 0.1 g of sugars and 4.5 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 170287. The same food varies with variety and cooking, so treat the numbers as estimates.
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