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Cooked pearl barley
Cooked pearl barley: 123 kcal per 100 grams. Protein 2.3 g, fat 0.4 g, carbs 28.2 g. Serving (180 g) is 221 kcal.
123kcal
2.3 gProtein
0.4 gFat
28.2 gCarbs
3.8 gFiber
Where the calories come from
- Protein 7%
- Fat 3%
- Carbs 90%
What it is rich in
- Fiber source
- Selenium source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 123 kcal | 6% |
| Protein | 2.3 g | 5% |
| Fat | 0.4 g | 1% |
| Carbohydrates | 28.2 g | 11% |
| Fiber | 3.8 g | |
| Water | 68.8 g | |
| Carbohydrates | ||
| Sugars | 0.3 g | 0% |
| Fats | ||
| Saturated | 0.1 g | 0% |
| Monounsaturated | 0.1 g | |
| Polyunsaturated | 0.2 g | |
| Cholesterol | 0 mg | |
| Vitamins | ||
| Vitamin A | 0 mcg | 0% |
| B1, thiamin | 0.08 mg | 8% |
| B2, riboflavin | 0.06 mg | 4% |
| B3, niacin | 2.1 mg | 13% |
| B5, pantothenic acid | 0.14 mg | 2% |
| B6 | 0.12 mg | 8% |
| B9, folate | 16 mcg | 8% |
| B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0.8 mcg | 1% |
| Choline | 13 mg | |
| Minerals | ||
| Potassium | 93 mg | 5% |
| Calcium | 11 mg | 1% |
| Magnesium | 22 mg | 6% |
| Phosphorus | 54 mg | 8% |
| Sodium | 3 mg | 0% |
| Iron | 1.3 mg | 10% |
| Zinc | 0.82 mg | 8% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.26 mg | 13% |
| Selenium | 8.6 mcg | 16% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in cooked pearl barley?
100 grams contain 123 kcal. Serving weighs about 180 g, which is 221 kcal.
How much protein is in cooked pearl barley?
100 grams contain 2.3 g of protein. Protein provides 7% of this food's calories.
How many carbs and how much sugar are in cooked pearl barley?
100 grams contain 28.2 g of carbs, including 0.3 g of sugars and 3.8 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 170285. The same food varies with variety and cooking, so treat the numbers as estimates.
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