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Simmered chicken liver
Simmered chicken liver: 167 kcal per 100 grams. Protein 24.5 g, fat 6.5 g, carbs 0.9 g. Serving (100 g) is 167 kcal.
167kcal
24.5 gProtein
6.5 gFat
0.9 gCarbs
0 gFiber
Where the calories come from
- Protein 61%
- Fat 37%
- Carbs 2%
What it is rich in
- B12 high
- Vitamin A high
- B9, folate high
- Selenium high
- B2, riboflavin high
- B5, pantothenic acid high
- Iron high
- B3, niacin high
- Protein high
- Phosphorus high
- B6 high
- Copper high
- Zinc high
- Vitamin C high
- B1, thiamin source
- Manganese source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 167 kcal | 8% |
| Protein | 24.5 g | 49% |
| Fat | 6.5 g | 9% |
| Carbohydrates | 0.9 g | 0% |
| Fiber | 0 g | |
| Water | 66.8 g | |
| Carbohydrates | ||
| Sugars | 0 g | 0% |
| Fats | ||
| Saturated | 2.1 g | 10% |
| Monounsaturated | 1.4 g | |
| Polyunsaturated | 2 g | |
| Cholesterol | 563 mg | |
| Vitamins | ||
| Vitamin A | 3981 mcg | 498% |
| B1, thiamin | 0.29 mg | 26% |
| B2, riboflavin | 2 mg | 142% |
| B3, niacin | 11 mg | 69% |
| B5, pantothenic acid | 6.7 mg | 111% |
| B6 | 0.76 mg | 54% |
| B9, folate | 578 mcg | 289% |
| B12 | 17 mcg | 674% |
| Vitamin C | 28 mg | 35% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.82 mg | 7% |
| Vitamin K | 0 mcg | 0% |
| Choline | 290 mg | |
| Minerals | ||
| Potassium | 263 mg | 13% |
| Calcium | 11 mg | 1% |
| Magnesium | 25 mg | 7% |
| Phosphorus | 405 mg | 58% |
| Sodium | 76 mg | 3% |
| Iron | 12 mg | 83% |
| Zinc | 4 mg | 40% |
| Copper | 0.5 mg | 50% |
| Manganese | 0.36 mg | 18% |
| Selenium | 82 mcg | 150% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in simmered chicken liver?
100 grams contain 167 kcal. Serving weighs about 100 g, which is 167 kcal.
How much protein is in simmered chicken liver?
100 grams contain 24.5 g of protein. Protein provides 61% of this food's calories.
How many carbs and how much sugar are in simmered chicken liver?
100 grams contain 0.9 g of carbs, including 0 g of sugars and 0 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 171061. The same food varies with variety and cooking, so treat the numbers as estimates.
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