- Home
- Food calories
- Semolina
Semolina
Semolina: 360 kcal per 100 grams. Protein 12.7 g, fat 1.1 g, carbs 72.8 g. Bowl of porridge (40 g) is 144 kcal.
360kcal
12.7 gProtein
1.1 gFat
72.8 gCarbs
3.9 gFiber
Where the calories come from
- Protein 14%
- Fat 3%
- Carbs 83%
What it is rich in
- Selenium high
- B9, folate high
- B1, thiamin high
- B2, riboflavin high
- B3, niacin high
- Iron high
- Manganese high
- Fiber source
- Phosphorus source
- Copper source
- Protein source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 12.7 g | 25% |
| Fat | 1.1 g | 2% |
| Carbohydrates | 72.8 g | 28% |
| Fiber | 3.9 g | |
| Water | 12.7 g | |
| Fats | ||
| Saturated | 0.1 g | 1% |
| Monounsaturated | 0.1 g | |
| Polyunsaturated | 0.4 g | |
| Cholesterol | 0 mg | |
| Vitamins | ||
| Vitamin A | 0 mcg | 0% |
| B1, thiamin | 0.81 mg | 74% |
| B2, riboflavin | 0.57 mg | 41% |
| B3, niacin | 6 mg | 37% |
| B5, pantothenic acid | 0.58 mg | 10% |
| B6 | 0.1 mg | 7% |
| B9, folate | 183 mcg | 92% |
| B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.26 mg | 2% |
| Minerals | ||
| Potassium | 186 mg | 9% |
| Calcium | 17 mg | 2% |
| Magnesium | 47 mg | 13% |
| Phosphorus | 136 mg | 19% |
| Sodium | 1 mg | 0% |
| Iron | 4.4 mg | 31% |
| Zinc | 1.1 mg | 11% |
| Copper | 0.19 mg | 19% |
| Manganese | 0.62 mg | 31% |
| Selenium | 89 mcg | 163% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in semolina?
100 grams contain 360 kcal. Bowl of porridge weighs about 40 g, which is 144 kcal.
How much protein is in semolina?
100 grams contain 12.7 g of protein. Protein provides 14% of this food's calories.
Data: USDA FoodData Central, SR Legacy, food 169715. The same food varies with variety and cooking, so treat the numbers as estimates.
Snap a photo of your plate and Tonus counts the calories and macros
Point your iPhone camera to download