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Cooked millet
Cooked millet: 119 kcal per 100 grams. Protein 3.5 g, fat 1 g, carbs 23.7 g. Serving (180 g) is 214 kcal.
119kcal
3.5 gProtein
1 gFat
23.7 gCarbs
1.3 gFiber
Where the calories come from
- Protein 12%
- Fat 8%
- Carbs 80%
What it is rich in
- Copper source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 119 kcal | 6% |
| Protein | 3.5 g | 7% |
| Fat | 1 g | 1% |
| Carbohydrates | 23.7 g | 9% |
| Fiber | 1.3 g | |
| Water | 71.4 g | |
| Carbohydrates | ||
| Sugars | 0.1 g | 0% |
| Fats | ||
| Saturated | 0.2 g | 1% |
| Monounsaturated | 0.2 g | |
| Polyunsaturated | 0.5 g | |
| Cholesterol | 0 mg | |
| Vitamins | ||
| Vitamin A | 0 mcg | 0% |
| B1, thiamin | 0.11 mg | 10% |
| B2, riboflavin | 0.08 mg | 6% |
| B3, niacin | 1.3 mg | 8% |
| B5, pantothenic acid | 0.17 mg | 3% |
| B6 | 0.11 mg | 8% |
| B9, folate | 19 mcg | 10% |
| B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0.3 mcg | 0% |
| Choline | 11 mg | |
| Minerals | ||
| Potassium | 62 mg | 3% |
| Calcium | 3 mg | 0% |
| Magnesium | 44 mg | 12% |
| Phosphorus | 100 mg | 14% |
| Sodium | 2 mg | 0% |
| Iron | 0.63 mg | 4% |
| Zinc | 0.91 mg | 9% |
| Copper | 0.16 mg | 16% |
| Manganese | 0.27 mg | 14% |
| Selenium | 0.9 mcg | 2% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in cooked millet?
100 grams contain 119 kcal. Serving weighs about 180 g, which is 214 kcal.
How much protein is in cooked millet?
100 grams contain 3.5 g of protein. Protein provides 12% of this food's calories.
How many carbs and how much sugar are in cooked millet?
100 grams contain 23.7 g of carbs, including 0.1 g of sugars and 1.3 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 168871. The same food varies with variety and cooking, so treat the numbers as estimates.
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