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Marshmallows
Marshmallows: 318 kcal per 100 grams. Protein 1.8 g, fat 0.2 g, carbs 81.3 g. 1 piece (35 g) is 111 kcal.
318kcal
1.8 gProtein
0.2 gFat
81.3 gCarbs
0.1 gFiber
Where the calories come from
- Protein 2%
- Fat 1%
- Carbs 97%
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 318 kcal | 16% |
| Protein | 1.8 g | 4% |
| Fat | 0.2 g | 0% |
| Carbohydrates | 81.3 g | 31% |
| Fiber | 0.1 g | |
| Water | 16.4 g | |
| Carbohydrates | ||
| Sugars | 57.6 g | 64% |
| Fats | ||
| Saturated | 0.1 g | 0% |
| Monounsaturated | 0.1 g | |
| Polyunsaturated | <0.1 g | |
| Cholesterol | 0 mg | |
| Vitamins | ||
| Vitamin A | 0 mcg | 0% |
| B1, thiamin | <0.01 mg | 0% |
| B2, riboflavin | <0.01 mg | 0% |
| B3, niacin | 0.08 mg | 0% |
| B5, pantothenic acid | 0.01 mg | 0% |
| B6 | <0.01 mg | 0% |
| B9, folate | 1 mcg | 0% |
| B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Choline | 0.1 mg | |
| Minerals | ||
| Potassium | 5 mg | 0% |
| Calcium | 3 mg | 0% |
| Magnesium | 2 mg | 1% |
| Phosphorus | 8 mg | 1% |
| Sodium | 80 mg | 3% |
| Iron | 0.23 mg | 2% |
| Zinc | 0.04 mg | 0% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.01 mg | 0% |
| Selenium | 1.7 mcg | 3% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in marshmallows?
100 grams contain 318 kcal. 1 piece weighs about 35 g, which is 111 kcal.
How much protein is in marshmallows?
100 grams contain 1.8 g of protein. Protein provides 2% of this food's calories.
How many carbs and how much sugar are in marshmallows?
100 grams contain 81.3 g of carbs, including 57.6 g of sugars and 0.1 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 167995. The same food varies with variety and cooking, so treat the numbers as estimates.
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