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Watermelon
Watermelon: 30 kcal per 100 grams. Protein 0.6 g, fat 0.1 g, carbs 7.5 g. 1 wedge (280 g) is 84 kcal.
30kcal
0.6 gProtein
0.1 gFat
7.5 gCarbs
0.4 gFiber
Where the calories come from
- Protein 7%
- Fat 4%
- Carbs 89%
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 0.6 g | 1% |
| Fat | 0.1 g | 0% |
| Carbohydrates | 7.5 g | 3% |
| Fiber | 0.4 g | |
| Water | 91.5 g | |
| Carbohydrates | ||
| Sugars | 6.2 g | 7% |
| Fats | ||
| Saturated | <0.1 g | 0% |
| Monounsaturated | <0.1 g | |
| Polyunsaturated | 0.1 g | |
| Cholesterol | 0 mg | |
| Vitamins | ||
| Vitamin A | 28 mcg | 4% |
| B1, thiamin | 0.03 mg | 3% |
| B2, riboflavin | 0.02 mg | 2% |
| B3, niacin | 0.18 mg | 1% |
| B5, pantothenic acid | 0.22 mg | 4% |
| B6 | 0.04 mg | 3% |
| B9, folate | 3 mcg | 2% |
| B12 | 0 mcg | 0% |
| Vitamin C | 8.1 mg | 10% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 0.1 mcg | 0% |
| Choline | 4.1 mg | |
| Minerals | ||
| Potassium | 112 mg | 6% |
| Calcium | 7 mg | 1% |
| Magnesium | 10 mg | 3% |
| Phosphorus | 11 mg | 2% |
| Sodium | 1 mg | 0% |
| Iron | 0.24 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.04 mg | 2% |
| Selenium | 0.4 mcg | 1% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in watermelon?
100 grams contain 30 kcal. 1 wedge weighs about 280 g, which is 84 kcal.
How much protein is in watermelon?
100 grams contain 0.6 g of protein. Protein provides 7% of this food's calories.
How many carbs and how much sugar are in watermelon?
100 grams contain 7.5 g of carbs, including 6.2 g of sugars and 0.4 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 167765. The same food varies with variety and cooking, so treat the numbers as estimates.
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