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Vanilla ice cream
Vanilla ice cream: 207 kcal per 100 grams. Protein 3.5 g, fat 11 g, carbs 23.6 g. 1 scoop (70 g) is 145 kcal.
207kcal
3.5 gProtein
11 gFat
23.6 gCarbs
0.7 gFiber
Where the calories come from
- Protein 7%
- Fat 48%
- Carbs 45%
What it is rich in
- B2, riboflavin source
- Calcium source
- B12 source
- Phosphorus source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 207 kcal | 10% |
| Protein | 3.5 g | 7% |
| Fat | 11 g | 16% |
| Carbohydrates | 23.6 g | 9% |
| Fiber | 0.7 g | |
| Water | 61 g | |
| Carbohydrates | ||
| Sugars | 21.2 g | 24% |
| Fats | ||
| Saturated | 6.8 g | 34% |
| Monounsaturated | 3 g | |
| Polyunsaturated | 0.5 g | |
| Cholesterol | 44 mg | |
| Vitamins | ||
| Vitamin A | 118 mcg | 15% |
| B1, thiamin | 0.04 mg | 4% |
| B2, riboflavin | 0.24 mg | 17% |
| B3, niacin | 0.12 mg | 1% |
| B5, pantothenic acid | 0.58 mg | 10% |
| B6 | 0.05 mg | 3% |
| B9, folate | 5 mcg | 2% |
| B12 | 0.39 mcg | 16% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | 0.2 mcg | 4% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0.3 mcg | 0% |
| Choline | 26 mg | |
| Minerals | ||
| Potassium | 199 mg | 10% |
| Calcium | 128 mg | 16% |
| Magnesium | 14 mg | 4% |
| Phosphorus | 105 mg | 15% |
| Sodium | 80 mg | 3% |
| Iron | 0.09 mg | 1% |
| Zinc | 0.69 mg | 7% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.01 mg | 0% |
| Selenium | 1.8 mcg | 3% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in vanilla ice cream?
100 grams contain 207 kcal. 1 scoop weighs about 70 g, which is 145 kcal.
How much protein is in vanilla ice cream?
100 grams contain 3.5 g of protein. Protein provides 7% of this food's calories.
How many carbs and how much sugar are in vanilla ice cream?
100 grams contain 23.6 g of carbs, including 21.2 g of sugars and 0.7 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 167575. The same food varies with variety and cooking, so treat the numbers as estimates.
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