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Honey
Honey: 304 kcal per 100 grams. Protein 0.3 g, fat 0 g, carbs 82.4 g. 1 teaspoon (8 g) is 24 kcal.
304kcal
0.3 gProtein
0 gFat
82.4 gCarbs
0.2 gFiber
Where the calories come from
- Protein 0%
- Fat 0%
- Carbs 100%
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 304 kcal | 15% |
| Protein | 0.3 g | 1% |
| Fat | 0 g | 0% |
| Carbohydrates | 82.4 g | 32% |
| Fiber | 0.2 g | |
| Water | 17.1 g | |
| Carbohydrates | ||
| Sugars | 82.1 g | 91% |
| Fats | ||
| Saturated | 0 g | 0% |
| Monounsaturated | 0 g | |
| Polyunsaturated | 0 g | |
| Cholesterol | 0 mg | |
| Vitamins | ||
| Vitamin A | 0 mcg | 0% |
| B1, thiamin | 0 mg | 0% |
| B2, riboflavin | 0.04 mg | 3% |
| B3, niacin | 0.12 mg | 1% |
| B5, pantothenic acid | 0.07 mg | 1% |
| B6 | 0.02 mg | 2% |
| B9, folate | 2 mcg | 1% |
| B12 | 0 mcg | 0% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Choline | 2.2 mg | |
| Minerals | ||
| Potassium | 52 mg | 3% |
| Calcium | 6 mg | 1% |
| Magnesium | 2 mg | 1% |
| Phosphorus | 4 mg | 1% |
| Sodium | 4 mg | 0% |
| Iron | 0.42 mg | 3% |
| Zinc | 0.22 mg | 2% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.08 mg | 4% |
| Selenium | 0.8 mcg | 1% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in honey?
100 grams contain 304 kcal. 1 teaspoon weighs about 8 g, which is 24 kcal.
How much protein is in honey?
100 grams contain 0.3 g of protein. Protein provides 0% of this food's calories.
How many carbs and how much sugar are in honey?
100 grams contain 82.4 g of carbs, including 82.1 g of sugars and 0.2 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 169640. The same food varies with variety and cooking, so treat the numbers as estimates.
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