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Oatmeal cookies
Oatmeal cookies: 450 kcal per 100 grams. Protein 6.2 g, fat 18.1 g, carbs 68.7 g. 1 cookie (15 g) is 68 kcal.
450kcal
6.2 gProtein
18.1 gFat
68.7 gCarbs
2.8 gFiber
Where the calories come from
- Protein 5%
- Fat 35%
- Carbs 60%
What it is rich in
- Manganese high
- B9, folate source
- B1, thiamin source
- Phosphorus source
- Iron source
- Selenium source
- B2, riboflavin source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 6.2 g | 12% |
| Fat | 18.1 g | 26% |
| Carbohydrates | 68.7 g | 26% |
| Fiber | 2.8 g | |
| Water | 5.7 g | |
| Carbohydrates | ||
| Sugars | 24.7 g | 27% |
| Fats | ||
| Saturated | 4.5 g | 23% |
| Monounsaturated | 10 g | |
| Polyunsaturated | 2.5 g | |
| Cholesterol | 0 mg | |
| Vitamins | ||
| Vitamin A | 5 mcg | 1% |
| B1, thiamin | 0.27 mg | 24% |
| B2, riboflavin | 0.23 mg | 16% |
| B3, niacin | 2.2 mg | 14% |
| B5, pantothenic acid | 0.39 mg | 6% |
| B6 | 0.07 mg | 5% |
| B9, folate | 59 mcg | 30% |
| B12 | 0 mcg | 0% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 8 mcg | 11% |
| Choline | 12 mg | |
| Minerals | ||
| Potassium | 142 mg | 7% |
| Calcium | 37 mg | 5% |
| Magnesium | 33 mg | 9% |
| Phosphorus | 138 mg | 20% |
| Sodium | 520 mg | 22% |
| Iron | 2.6 mg | 18% |
| Zinc | 0.79 mg | 8% |
| Copper | 0.13 mg | 13% |
| Manganese | 0.84 mg | 42% |
| Selenium | 9.8 mcg | 18% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in oatmeal cookies?
100 grams contain 450 kcal. 1 cookie weighs about 15 g, which is 68 kcal.
How much protein is in oatmeal cookies?
100 grams contain 6.2 g of protein. Protein provides 5% of this food's calories.
How many carbs and how much sugar are in oatmeal cookies?
100 grams contain 68.7 g of carbs, including 24.7 g of sugars and 2.8 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 172725. The same food varies with variety and cooking, so treat the numbers as estimates.
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