Jam
Jam: 278 kcal per 100 grams. Protein 0.4 g, fat 0.1 g, carbs 68.9 g. 1 tablespoon (20 g) is 56 kcal.
278kcal
0.4 gProtein
0.1 gFat
68.9 gCarbs
1.1 gFiber
Where the calories come from
- Protein 1%
- Fat 0%
- Carbs 99%
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 278 kcal | 14% |
| Protein | 0.4 g | 1% |
| Fat | 0.1 g | 0% |
| Carbohydrates | 68.9 g | 26% |
| Fiber | 1.1 g | |
| Water | 30.5 g | |
| Carbohydrates | ||
| Sugars | 48.5 g | 54% |
| Fats | ||
| Saturated | <0.1 g | 0% |
| Monounsaturated | <0.1 g | |
| Polyunsaturated | 0 g | |
| Cholesterol | 0 mg | |
| Vitamins | ||
| Vitamin A | 0 mcg | 0% |
| B1, thiamin | 0.02 mg | 1% |
| B2, riboflavin | 0.08 mg | 5% |
| B3, niacin | 0.04 mg | 0% |
| B5, pantothenic acid | 0.02 mg | 0% |
| B6 | 0.02 mg | 1% |
| B9, folate | 11 mcg | 6% |
| B12 | 0 mcg | 0% |
| Vitamin C | 8.8 mg | 11% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 0 mcg | 0% |
| Choline | 10 mg | |
| Minerals | ||
| Potassium | 77 mg | 4% |
| Calcium | 20 mg | 2% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 19 mg | 3% |
| Sodium | 32 mg | 1% |
| Iron | 0.49 mg | 3% |
| Zinc | 0.06 mg | 1% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.04 mg | 2% |
| Selenium | 2 mcg | 4% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in jam?
100 grams contain 278 kcal. 1 tablespoon weighs about 20 g, which is 56 kcal.
How much protein is in jam?
100 grams contain 0.4 g of protein. Protein provides 1% of this food's calories.
How many carbs and how much sugar are in jam?
100 grams contain 68.9 g of carbs, including 48.5 g of sugars and 1.1 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 169641. The same food varies with variety and cooking, so treat the numbers as estimates.
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