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Orange
Orange: 47 kcal per 100 grams. Protein 0.9 g, fat 0.1 g, carbs 11.8 g. 1 orange (150 g) is 70 kcal.
47kcal
0.9 gProtein
0.1 gFat
11.8 gCarbs
2.4 gFiber
Where the calories come from
- Protein 7%
- Fat 2%
- Carbs 91%
What it is rich in
- Vitamin C high
- B9, folate source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 47 kcal | 2% |
| Protein | 0.9 g | 2% |
| Fat | 0.1 g | 0% |
| Carbohydrates | 11.8 g | 5% |
| Fiber | 2.4 g | |
| Water | 86.8 g | |
| Carbohydrates | ||
| Sugars | 9.3 g | 10% |
| Fats | ||
| Saturated | <0.1 g | 0% |
| Monounsaturated | <0.1 g | |
| Polyunsaturated | <0.1 g | |
| Cholesterol | 0 mg | |
| Vitamins | ||
| Vitamin A | 11 mcg | 1% |
| B1, thiamin | 0.09 mg | 8% |
| B2, riboflavin | 0.04 mg | 3% |
| B3, niacin | 0.28 mg | 2% |
| B5, pantothenic acid | 0.25 mg | 4% |
| B6 | 0.06 mg | 4% |
| B9, folate | 30 mcg | 15% |
| B12 | 0 mcg | 0% |
| Vitamin C | 53 mg | 66% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.18 mg | 2% |
| Vitamin K | 0 mcg | 0% |
| Choline | 8.4 mg | |
| Minerals | ||
| Potassium | 181 mg | 9% |
| Calcium | 40 mg | 5% |
| Magnesium | 10 mg | 3% |
| Phosphorus | 14 mg | 2% |
| Sodium | 0 mg | 0% |
| Iron | 0.1 mg | 1% |
| Zinc | 0.07 mg | 1% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.03 mg | 1% |
| Selenium | 0.5 mcg | 1% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in orange?
100 grams contain 47 kcal. 1 orange weighs about 150 g, which is 70 kcal.
How much protein is in orange?
100 grams contain 0.9 g of protein. Protein provides 7% of this food's calories.
How many carbs and how much sugar are in orange?
100 grams contain 11.8 g of carbs, including 9.3 g of sugars and 2.4 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 169097. The same food varies with variety and cooking, so treat the numbers as estimates.
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