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Spinach
Spinach: 23 kcal per 100 grams. Protein 2.9 g, fat 0.4 g, carbs 3.6 g. Serving (60 g) is 14 kcal.
23kcal
2.9 gProtein
0.4 gFat
3.6 gCarbs
2.2 gFiber
Where the calories come from
- Protein 39%
- Fat 12%
- Carbs 49%
What it is rich in
- Vitamin K high
- B9, folate high
- Vitamin A high
- Protein high
- Manganese high
- Vitamin C high
- Potassium source
- Magnesium source
- Iron source
- Vitamin E source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 23 kcal | 1% |
| Protein | 2.9 g | 6% |
| Fat | 0.4 g | 1% |
| Carbohydrates | 3.6 g | 1% |
| Fiber | 2.2 g | |
| Water | 91.4 g | |
| Carbohydrates | ||
| Sugars | 0.4 g | 0% |
| Fats | ||
| Saturated | 0.1 g | 0% |
| Monounsaturated | <0.1 g | |
| Polyunsaturated | 0.2 g | |
| Cholesterol | 0 mg | |
| Vitamins | ||
| Vitamin A | 469 mcg | 59% |
| B1, thiamin | 0.08 mg | 7% |
| B2, riboflavin | 0.19 mg | 14% |
| B3, niacin | 0.72 mg | 5% |
| B5, pantothenic acid | 0.07 mg | 1% |
| B6 | 0.2 mg | 14% |
| B9, folate | 194 mcg | 97% |
| B12 | 0 mcg | 0% |
| Vitamin C | 28 mg | 35% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2 mg | 17% |
| Vitamin K | 483 mcg | 644% |
| Choline | 19 mg | |
| Minerals | ||
| Potassium | 558 mg | 28% |
| Calcium | 99 mg | 12% |
| Magnesium | 79 mg | 21% |
| Phosphorus | 49 mg | 7% |
| Sodium | 79 mg | 3% |
| Iron | 2.7 mg | 19% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.13 mg | 13% |
| Manganese | 0.9 mg | 45% |
| Selenium | 1 mcg | 2% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in spinach?
100 grams contain 23 kcal. Serving weighs about 60 g, which is 14 kcal.
How much protein is in spinach?
100 grams contain 2.9 g of protein. Protein provides 39% of this food's calories.
How many carbs and how much sugar are in spinach?
100 grams contain 3.6 g of carbs, including 0.4 g of sugars and 2.2 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 168462. The same food varies with variety and cooking, so treat the numbers as estimates.
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