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Flaxseeds
Flaxseeds: 534 kcal per 100 grams. Protein 18.3 g, fat 42.2 g, carbs 28.9 g. 1 tablespoon (10 g) is 53 kcal.
534kcal
18.3 gProtein
42.2 gFat
28.9 gCarbs
27.3 gFiber
Where the calories come from
- Protein 13%
- Fat 67%
- Carbs 20%
What it is rich in
- Fiber high
- B1, thiamin high
- Manganese high
- Copper high
- Magnesium high
- Phosphorus high
- Selenium high
- B9, folate high
- Zinc high
- Iron high
- Potassium high
- B6 high
- Calcium high
- B3, niacin source
- B5, pantothenic acid source
- Protein source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 534 kcal | 27% |
| Protein | 18.3 g | 37% |
| Fat | 42.2 g | 60% |
| Carbohydrates | 28.9 g | 11% |
| Fiber | 27.3 g | |
| Water | 7 g | |
| Carbohydrates | ||
| Sugars | 1.6 g | 2% |
| Fats | ||
| Saturated | 3.7 g | 18% |
| Monounsaturated | 7.5 g | |
| Polyunsaturated | 28.7 g | |
| Cholesterol | 0 mg | |
| Vitamins | ||
| Vitamin A | 0 mcg | 0% |
| B1, thiamin | 1.6 mg | 149% |
| B2, riboflavin | 0.16 mg | 12% |
| B3, niacin | 3.1 mg | 19% |
| B5, pantothenic acid | 0.98 mg | 16% |
| B6 | 0.47 mg | 34% |
| B9, folate | 87 mcg | 44% |
| B12 | 0 mcg | 0% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.31 mg | 3% |
| Vitamin K | 4.3 mcg | 6% |
| Choline | 79 mg | |
| Minerals | ||
| Potassium | 813 mg | 41% |
| Calcium | 255 mg | 32% |
| Magnesium | 392 mg | 105% |
| Phosphorus | 642 mg | 92% |
| Sodium | 30 mg | 1% |
| Iron | 5.7 mg | 41% |
| Zinc | 4.3 mg | 43% |
| Copper | 1.2 mg | 122% |
| Manganese | 2.5 mg | 124% |
| Selenium | 25 mcg | 46% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in flaxseeds?
100 grams contain 534 kcal. 1 tablespoon weighs about 10 g, which is 53 kcal.
How much protein is in flaxseeds?
100 grams contain 18.3 g of protein. Protein provides 13% of this food's calories.
How many carbs and how much sugar are in flaxseeds?
100 grams contain 28.9 g of carbs, including 1.6 g of sugars and 27.3 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 169414. The same food varies with variety and cooking, so treat the numbers as estimates.
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