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Pomegranate
Pomegranate: 83 kcal per 100 grams. Protein 1.7 g, fat 1.2 g, carbs 18.7 g. 1 pomegranate (280 g) is 232 kcal.
83kcal
1.7 gProtein
1.2 gFat
18.7 gCarbs
4 gFiber
Where the calories come from
- Protein 7%
- Fat 11%
- Carbs 82%
What it is rich in
- Fiber source
- Vitamin K source
- B9, folate source
- Copper source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 83 kcal | 4% |
| Protein | 1.7 g | 3% |
| Fat | 1.2 g | 2% |
| Carbohydrates | 18.7 g | 7% |
| Fiber | 4 g | |
| Water | 77.9 g | |
| Carbohydrates | ||
| Sugars | 13.7 g | 15% |
| Fats | ||
| Saturated | 0.1 g | 1% |
| Monounsaturated | 0.1 g | |
| Polyunsaturated | 0.1 g | |
| Cholesterol | 0 mg | |
| Vitamins | ||
| Vitamin A | 0 mcg | 0% |
| B1, thiamin | 0.07 mg | 6% |
| B2, riboflavin | 0.05 mg | 4% |
| B3, niacin | 0.29 mg | 2% |
| B5, pantothenic acid | 0.38 mg | 6% |
| B6 | 0.07 mg | 5% |
| B9, folate | 38 mcg | 19% |
| B12 | 0 mcg | 0% |
| Vitamin C | 10 mg | 13% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.6 mg | 5% |
| Vitamin K | 16 mcg | 22% |
| Choline | 7.6 mg | |
| Minerals | ||
| Potassium | 236 mg | 12% |
| Calcium | 10 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 36 mg | 5% |
| Sodium | 3 mg | 0% |
| Iron | 0.3 mg | 2% |
| Zinc | 0.35 mg | 3% |
| Copper | 0.16 mg | 16% |
| Manganese | 0.12 mg | 6% |
| Selenium | 0.5 mcg | 1% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in pomegranate?
100 grams contain 83 kcal. 1 pomegranate weighs about 280 g, which is 232 kcal.
How much protein is in pomegranate?
100 grams contain 1.7 g of protein. Protein provides 7% of this food's calories.
How many carbs and how much sugar are in pomegranate?
100 grams contain 18.7 g of carbs, including 13.7 g of sugars and 4 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 169134. The same food varies with variety and cooking, so treat the numbers as estimates.
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