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Croissant
Croissant: 406 kcal per 100 grams. Protein 8.2 g, fat 21 g, carbs 45.8 g. 1 croissant (60 g) is 244 kcal.
406kcal
8.2 gProtein
21 gFat
45.8 gCarbs
2.6 gFiber
Where the calories come from
- Protein 8%
- Fat 47%
- Carbs 45%
What it is rich in
- B9, folate high
- Selenium high
- B1, thiamin high
- Vitamin A source
- B2, riboflavin source
- Manganese source
- Phosphorus source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 406 kcal | 20% |
| Protein | 8.2 g | 16% |
| Fat | 21 g | 30% |
| Carbohydrates | 45.8 g | 18% |
| Fiber | 2.6 g | |
| Water | 23.2 g | |
| Carbohydrates | ||
| Sugars | 11.3 g | 13% |
| Fats | ||
| Saturated | 11.7 g | 58% |
| Monounsaturated | 5.5 g | |
| Polyunsaturated | 1.1 g | |
| Cholesterol | 67 mg | |
| Vitamins | ||
| Vitamin A | 206 mcg | 26% |
| B1, thiamin | 0.39 mg | 35% |
| B2, riboflavin | 0.24 mg | 17% |
| B3, niacin | 2.2 mg | 14% |
| B5, pantothenic acid | 0.86 mg | 14% |
| B6 | 0.06 mg | 4% |
| B9, folate | 88 mcg | 44% |
| B12 | 0.16 mcg | 6% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.84 mg | 7% |
| Vitamin K | 1.8 mcg | 2% |
| Choline | 39 mg | |
| Minerals | ||
| Potassium | 118 mg | 6% |
| Calcium | 37 mg | 5% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 105 mg | 15% |
| Sodium | 384 mg | 16% |
| Iron | 2 mg | 14% |
| Zinc | 0.75 mg | 8% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.33 mg | 16% |
| Selenium | 23 mcg | 41% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in croissant?
100 grams contain 406 kcal. 1 croissant weighs about 60 g, which is 244 kcal.
How much protein is in croissant?
100 grams contain 8.2 g of protein. Protein provides 8% of this food's calories.
How many carbs and how much sugar are in croissant?
100 grams contain 45.8 g of carbs, including 11.3 g of sugars and 2.6 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 174987. The same food varies with variety and cooking, so treat the numbers as estimates.
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