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Wheat flour
Wheat flour: 364 kcal per 100 grams. Protein 10.3 g, fat 1 g, carbs 76.3 g. 1 tablespoon (10 g) is 36 kcal.
364kcal
10.3 gProtein
1 gFat
76.3 gCarbs
2.7 gFiber
Where the calories come from
- Protein 12%
- Fat 2%
- Carbs 86%
What it is rich in
- B9, folate high
- B1, thiamin high
- Selenium high
- B3, niacin high
- B2, riboflavin high
- Manganese high
- Iron high
- Phosphorus source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 364 kcal | 18% |
| Protein | 10.3 g | 21% |
| Fat | 1 g | 1% |
| Carbohydrates | 76.3 g | 29% |
| Fiber | 2.7 g | |
| Water | 11.9 g | |
| Carbohydrates | ||
| Sugars | 0.3 g | 0% |
| Fats | ||
| Saturated | 0.2 g | 1% |
| Monounsaturated | 0.1 g | |
| Polyunsaturated | 0.4 g | |
| Cholesterol | 0 mg | |
| Vitamins | ||
| Vitamin A | 0 mcg | 0% |
| B1, thiamin | 0.79 mg | 71% |
| B2, riboflavin | 0.49 mg | 35% |
| B3, niacin | 5.9 mg | 37% |
| B5, pantothenic acid | 0.44 mg | 7% |
| B6 | 0.04 mg | 3% |
| B9, folate | 183 mcg | 92% |
| B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 0.3 mcg | 0% |
| Choline | 10 mg | |
| Minerals | ||
| Potassium | 107 mg | 5% |
| Calcium | 15 mg | 2% |
| Magnesium | 22 mg | 6% |
| Phosphorus | 108 mg | 15% |
| Sodium | 2 mg | 0% |
| Iron | 4.6 mg | 33% |
| Zinc | 0.7 mg | 7% |
| Copper | 0.14 mg | 14% |
| Manganese | 0.68 mg | 34% |
| Selenium | 34 mcg | 62% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in wheat flour?
100 grams contain 364 kcal. 1 tablespoon weighs about 10 g, which is 36 kcal.
How much protein is in wheat flour?
100 grams contain 10.3 g of protein. Protein provides 12% of this food's calories.
How many carbs and how much sugar are in wheat flour?
100 grams contain 76.3 g of carbs, including 0.3 g of sugars and 2.7 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 168894. The same food varies with variety and cooking, so treat the numbers as estimates.
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