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Glazed doughnut
Glazed doughnut: 421 kcal per 100 grams. Protein 6.1 g, fat 22.7 g, carbs 47.9 g. 1 doughnut (60 g) is 253 kcal.
421kcal
6.1 gProtein
22.7 gFat
47.9 gCarbs
2.1 gFiber
Where the calories come from
- Protein 6%
- Fat 49%
- Carbs 45%
What it is rich in
- B9, folate high
- Selenium source
- B1, thiamin source
- Iron source
- Phosphorus source
- B3, niacin source
- Manganese source
- Vitamin K source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 421 kcal | 21% |
| Protein | 6.1 g | 12% |
| Fat | 22.7 g | 32% |
| Carbohydrates | 47.9 g | 18% |
| Fiber | 2.1 g | |
| Water | 22 g | |
| Carbohydrates | ||
| Sugars | 22.8 g | 25% |
| Fats | ||
| Saturated | 9.5 g | 47% |
| Monounsaturated | 7.2 g | |
| Polyunsaturated | 3.6 g | |
| Cholesterol | 30 mg | |
| Vitamins | ||
| Vitamin A | 5 mcg | 1% |
| B1, thiamin | 0.31 mg | 28% |
| B2, riboflavin | 0.18 mg | 13% |
| B3, niacin | 2.6 mg | 16% |
| B5, pantothenic acid | 0.21 mg | 4% |
| B6 | 0.04 mg | 3% |
| B9, folate | 108 mcg | 54% |
| B12 | 0.11 mcg | 4% |
| Vitamin C | 1.2 mg | 2% |
| Vitamin D | 0.1 mcg | 2% |
| Vitamin E | 1.4 mg | 12% |
| Vitamin K | 12 mcg | 15% |
| Choline | 29 mg | |
| Minerals | ||
| Potassium | 102 mg | 5% |
| Calcium | 101 mg | 13% |
| Magnesium | 17 mg | 5% |
| Phosphorus | 117 mg | 17% |
| Sodium | 316 mg | 13% |
| Iron | 2.4 mg | 17% |
| Zinc | 0.61 mg | 6% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.31 mg | 15% |
| Selenium | 16 mcg | 29% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in glazed doughnut?
100 grams contain 421 kcal. 1 doughnut weighs about 60 g, which is 253 kcal.
How much protein is in glazed doughnut?
100 grams contain 6.1 g of protein. Protein provides 6% of this food's calories.
How many carbs and how much sugar are in glazed doughnut?
100 grams contain 47.9 g of carbs, including 22.8 g of sugars and 2.1 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 172758. The same food varies with variety and cooking, so treat the numbers as estimates.
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