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Almonds
Almonds: 579 kcal per 100 grams. Protein 21.1 g, fat 49.9 g, carbs 21.6 g. Handful (30 g) is 174 kcal.
579kcal
21.1 gProtein
49.9 gFat
21.6 gCarbs
12.5 gFiber
Where the calories come from
- Protein 14%
- Fat 72%
- Carbs 14%
What it is rich in
- Vitamin E high
- Fiber high
- Manganese high
- Copper high
- B2, riboflavin high
- Magnesium high
- Phosphorus high
- Potassium high
- Calcium high
- Zinc high
- Iron source
- B3, niacin source
- B9, folate source
- B1, thiamin source
- Protein source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 579 kcal | 29% |
| Protein | 21.1 g | 42% |
| Fat | 49.9 g | 71% |
| Carbohydrates | 21.6 g | 8% |
| Fiber | 12.5 g | |
| Water | 4.4 g | |
| Carbohydrates | ||
| Sugars | 4.3 g | 5% |
| Fats | ||
| Saturated | 3.8 g | 19% |
| Monounsaturated | 31.6 g | |
| Polyunsaturated | 12.3 g | |
| Cholesterol | 0 mg | |
| Vitamins | ||
| Vitamin A | 0 mcg | 0% |
| B1, thiamin | 0.2 mg | 19% |
| B2, riboflavin | 1.1 mg | 81% |
| B3, niacin | 3.6 mg | 23% |
| B5, pantothenic acid | 0.47 mg | 8% |
| B6 | 0.14 mg | 10% |
| B9, folate | 44 mcg | 22% |
| B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 26 mg | 214% |
| Vitamin K | 0 mcg | 0% |
| Choline | 52 mg | |
| Minerals | ||
| Potassium | 733 mg | 37% |
| Calcium | 269 mg | 34% |
| Magnesium | 270 mg | 72% |
| Phosphorus | 481 mg | 69% |
| Sodium | 1 mg | 0% |
| Iron | 3.7 mg | 26% |
| Zinc | 3.1 mg | 31% |
| Copper | 1 mg | 103% |
| Manganese | 2.2 mg | 109% |
| Selenium | 4.1 mcg | 7% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in almonds?
100 grams contain 579 kcal. Handful weighs about 30 g, which is 174 kcal.
How much protein is in almonds?
100 grams contain 21.1 g of protein. Protein provides 14% of this food's calories.
How many carbs and how much sugar are in almonds?
100 grams contain 21.6 g of carbs, including 4.3 g of sugars and 12.5 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 170567. The same food varies with variety and cooking, so treat the numbers as estimates.
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