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Hazelnuts
Hazelnuts: 628 kcal per 100 grams. Protein 14.9 g, fat 60.8 g, carbs 16.7 g. Handful (30 g) is 188 kcal.
628kcal
14.9 gProtein
60.8 gFat
16.7 gCarbs
9.7 gFiber
Where the calories come from
- Protein 9%
- Fat 81%
- Carbs 10%
What it is rich in
- Manganese high
- Copper high
- Vitamin E high
- Fiber high
- B1, thiamin high
- B9, folate high
- Magnesium high
- Phosphorus high
- B6 high
- Potassium high
- Iron high
- Zinc source
- Vitamin K source
- B5, pantothenic acid source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 628 kcal | 31% |
| Protein | 14.9 g | 30% |
| Fat | 60.8 g | 87% |
| Carbohydrates | 16.7 g | 6% |
| Fiber | 9.7 g | |
| Water | 5.3 g | |
| Carbohydrates | ||
| Sugars | 4.3 g | 5% |
| Fats | ||
| Saturated | 4.5 g | 22% |
| Monounsaturated | 45.7 g | |
| Polyunsaturated | 7.9 g | |
| Cholesterol | 0 mg | |
| Vitamins | ||
| Vitamin A | 1 mcg | 0% |
| B1, thiamin | 0.64 mg | 58% |
| B2, riboflavin | 0.11 mg | 8% |
| B3, niacin | 1.8 mg | 11% |
| B5, pantothenic acid | 0.92 mg | 15% |
| B6 | 0.56 mg | 40% |
| B9, folate | 113 mcg | 56% |
| B12 | 0 mcg | 0% |
| Vitamin C | 6.3 mg | 8% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 15 mg | 125% |
| Vitamin K | 14 mcg | 19% |
| Choline | 46 mg | |
| Minerals | ||
| Potassium | 680 mg | 34% |
| Calcium | 114 mg | 14% |
| Magnesium | 163 mg | 43% |
| Phosphorus | 290 mg | 41% |
| Sodium | 0 mg | 0% |
| Iron | 4.7 mg | 34% |
| Zinc | 2.5 mg | 25% |
| Copper | 1.7 mg | 172% |
| Manganese | 6.2 mg | 309% |
| Selenium | 2.4 mcg | 4% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in hazelnuts?
100 grams contain 628 kcal. Handful weighs about 30 g, which is 188 kcal.
How much protein is in hazelnuts?
100 grams contain 14.9 g of protein. Protein provides 9% of this food's calories.
How many carbs and how much sugar are in hazelnuts?
100 grams contain 16.7 g of carbs, including 4.3 g of sugars and 9.7 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 170581. The same food varies with variety and cooking, so treat the numbers as estimates.
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