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Cooked lentils
Cooked lentils: 116 kcal per 100 grams. Protein 9 g, fat 0.4 g, carbs 20.1 g. Serving (150 g) is 174 kcal.
116kcal
9 gProtein
0.4 gFat
20.1 gCarbs
7.9 gFiber
Where the calories come from
- Protein 30%
- Fat 3%
- Carbs 67%
What it is rich in
- B9, folate high
- Fiber high
- Protein high
- Phosphorus source
- Copper source
- Manganese source
- Iron source
- Potassium source
- B1, thiamin source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 116 kcal | 6% |
| Protein | 9 g | 18% |
| Fat | 0.4 g | 1% |
| Carbohydrates | 20.1 g | 8% |
| Fiber | 7.9 g | |
| Water | 69.6 g | |
| Carbohydrates | ||
| Sugars | 1.8 g | 2% |
| Fats | ||
| Saturated | 0.1 g | 0% |
| Monounsaturated | 0.1 g | |
| Polyunsaturated | 0.2 g | |
| Cholesterol | 0 mg | |
| Vitamins | ||
| Vitamin A | 0 mcg | 0% |
| B1, thiamin | 0.17 mg | 15% |
| B2, riboflavin | 0.07 mg | 5% |
| B3, niacin | 1.1 mg | 7% |
| B5, pantothenic acid | 0.64 mg | 11% |
| B6 | 0.18 mg | 13% |
| B9, folate | 181 mcg | 90% |
| B12 | 0 mcg | 0% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 1.7 mcg | 2% |
| Choline | 33 mg | |
| Minerals | ||
| Potassium | 369 mg | 18% |
| Calcium | 19 mg | 2% |
| Magnesium | 36 mg | 10% |
| Phosphorus | 180 mg | 26% |
| Sodium | 2 mg | 0% |
| Iron | 3.3 mg | 24% |
| Zinc | 1.3 mg | 13% |
| Copper | 0.25 mg | 25% |
| Manganese | 0.49 mg | 25% |
| Selenium | 2.8 mcg | 5% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in cooked lentils?
100 grams contain 116 kcal. Serving weighs about 150 g, which is 174 kcal.
How much protein is in cooked lentils?
100 grams contain 9 g of protein. Protein provides 30% of this food's calories.
How many carbs and how much sugar are in cooked lentils?
100 grams contain 20.1 g of carbs, including 1.8 g of sugars and 7.9 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 172421. The same food varies with variety and cooking, so treat the numbers as estimates.
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