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Cashews
Cashews: 553 kcal per 100 grams. Protein 18.2 g, fat 43.9 g, carbs 30.2 g. Handful (30 g) is 166 kcal.
553kcal
18.2 gProtein
43.9 gFat
30.2 gCarbs
3.3 gFiber
Where the calories come from
- Protein 12%
- Fat 67%
- Carbs 21%
What it is rich in
- Copper high
- Phosphorus high
- Manganese high
- Magnesium high
- Zinc high
- Iron high
- Vitamin K high
- B1, thiamin high
- Selenium high
- Potassium high
- Fiber source
- B6 source
- Protein source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 553 kcal | 28% |
| Protein | 18.2 g | 36% |
| Fat | 43.9 g | 63% |
| Carbohydrates | 30.2 g | 12% |
| Fiber | 3.3 g | |
| Water | 5.2 g | |
| Carbohydrates | ||
| Sugars | 5.9 g | 7% |
| Fats | ||
| Saturated | 7.8 g | 39% |
| Monounsaturated | 23.8 g | |
| Polyunsaturated | 7.8 g | |
| Cholesterol | 0 mg | |
| Vitamins | ||
| Vitamin A | 0 mcg | 0% |
| B1, thiamin | 0.42 mg | 38% |
| B2, riboflavin | 0.06 mg | 4% |
| B3, niacin | 1.1 mg | 7% |
| B5, pantothenic acid | 0.86 mg | 14% |
| B6 | 0.42 mg | 30% |
| B9, folate | 25 mcg | 12% |
| B12 | 0 mcg | 0% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.9 mg | 8% |
| Vitamin K | 34 mcg | 45% |
| Minerals | ||
| Potassium | 660 mg | 33% |
| Calcium | 37 mg | 5% |
| Magnesium | 292 mg | 78% |
| Phosphorus | 593 mg | 85% |
| Sodium | 12 mg | 0% |
| Iron | 6.7 mg | 48% |
| Zinc | 5.8 mg | 58% |
| Copper | 2.2 mg | 219% |
| Manganese | 1.7 mg | 83% |
| Selenium | 20 mcg | 36% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in cashews?
100 grams contain 553 kcal. Handful weighs about 30 g, which is 166 kcal.
How much protein is in cashews?
100 grams contain 18.2 g of protein. Protein provides 12% of this food's calories.
How many carbs and how much sugar are in cashews?
100 grams contain 30.2 g of carbs, including 5.9 g of sugars and 3.3 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 170162. The same food varies with variety and cooking, so treat the numbers as estimates.
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