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Baked mackerel
Baked mackerel: 262 kcal per 100 grams. Protein 23.9 g, fat 17.8 g, carbs 0 g. 1 fillet (150 g) is 393 kcal.
262kcal
23.9 gProtein
17.8 gFat
0 gCarbs
0 gFiber
Where the calories come from
- Protein 37%
- Fat 63%
- Carbs 0%
What it is rich in
- B12 high
- Selenium high
- B3, niacin high
- Phosphorus high
- Protein high
- B6 high
- B2, riboflavin source
- Magnesium source
- Potassium source
- B5, pantothenic acid source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 23.9 g | 48% |
| Fat | 17.8 g | 25% |
| Carbohydrates | 0 g | 0% |
| Fiber | 0 g | |
| Water | 53.3 g | |
| Fats | ||
| Saturated | 4.2 g | 21% |
| Monounsaturated | 7 g | |
| Polyunsaturated | 4.3 g | |
| Cholesterol | 75 mg | |
| Vitamins | ||
| Vitamin A | 54 mcg | 7% |
| B1, thiamin | 0.16 mg | 14% |
| B2, riboflavin | 0.41 mg | 29% |
| B3, niacin | 6.8 mg | 43% |
| B5, pantothenic acid | 0.99 mg | 16% |
| B6 | 0.46 mg | 33% |
| B9, folate | 2 mcg | 1% |
| B12 | 19 mcg | 760% |
| Vitamin C | 0.4 mg | 0% |
| Minerals | ||
| Potassium | 401 mg | 20% |
| Calcium | 15 mg | 2% |
| Magnesium | 97 mg | 26% |
| Phosphorus | 278 mg | 40% |
| Sodium | 83 mg | 3% |
| Iron | 1.6 mg | 11% |
| Zinc | 0.94 mg | 9% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.02 mg | 1% |
| Selenium | 52 mcg | 94% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in baked mackerel?
100 grams contain 262 kcal. 1 fillet weighs about 150 g, which is 393 kcal.
How much protein is in baked mackerel?
100 grams contain 23.9 g of protein. Protein provides 37% of this food's calories.
Data: USDA FoodData Central, SR Legacy, food 175120. The same food varies with variety and cooking, so treat the numbers as estimates.
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