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Peanuts
Peanuts: 567 kcal per 100 grams. Protein 25.8 g, fat 49.2 g, carbs 16.1 g. Handful (30 g) is 170 kcal.
567kcal
25.8 gProtein
49.2 gFat
16.1 gCarbs
8.5 gFiber
Where the calories come from
- Protein 17%
- Fat 73%
- Carbs 10%
What it is rich in
- B9, folate high
- Copper high
- Manganese high
- Fiber high
- B3, niacin high
- Vitamin E high
- B1, thiamin high
- Phosphorus high
- Magnesium high
- Potassium high
- Iron high
- Zinc high
- B5, pantothenic acid source
- B6 source
- Protein source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 567 kcal | 28% |
| Protein | 25.8 g | 52% |
| Fat | 49.2 g | 70% |
| Carbohydrates | 16.1 g | 6% |
| Fiber | 8.5 g | |
| Water | 6.5 g | |
| Carbohydrates | ||
| Sugars | 4.7 g | 5% |
| Fats | ||
| Saturated | 6.3 g | 31% |
| Monounsaturated | 24.4 g | |
| Polyunsaturated | 15.6 g | |
| Cholesterol | 0 mg | |
| Vitamins | ||
| Vitamin A | 0 mcg | 0% |
| B1, thiamin | 0.64 mg | 58% |
| B2, riboflavin | 0.14 mg | 10% |
| B3, niacin | 12 mg | 75% |
| B5, pantothenic acid | 1.8 mg | 29% |
| B6 | 0.35 mg | 25% |
| B9, folate | 240 mcg | 120% |
| B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 8.3 mg | 69% |
| Vitamin K | 0 mcg | 0% |
| Choline | 52 mg | |
| Minerals | ||
| Potassium | 705 mg | 35% |
| Calcium | 92 mg | 12% |
| Magnesium | 168 mg | 45% |
| Phosphorus | 376 mg | 54% |
| Sodium | 18 mg | 1% |
| Iron | 4.6 mg | 33% |
| Zinc | 3.3 mg | 33% |
| Copper | 1.1 mg | 114% |
| Manganese | 1.9 mg | 97% |
| Selenium | 7.2 mcg | 13% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in peanuts?
100 grams contain 567 kcal. Handful weighs about 30 g, which is 170 kcal.
How much protein is in peanuts?
100 grams contain 25.8 g of protein. Protein provides 17% of this food's calories.
How many carbs and how much sugar are in peanuts?
100 grams contain 16.1 g of carbs, including 4.7 g of sugars and 8.5 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 172430. The same food varies with variety and cooking, so treat the numbers as estimates.
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