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Garlic
Garlic: 143 kcal per 100 grams. Protein 6.6 g, fat 0.4 g, carbs 28.2 g. 1 clove (3 g) is 4 kcal.
143kcal
6.6 gProtein
0.4 gFat
28.2 gCarbs
2.7 gFiber
Where the calories come from
- Protein 19%
- Fat 2%
- Carbs 79%
What it is rich in
- Protein source
- Selenium source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 6.6 g | 13% |
| Fat | 0.4 g | 1% |
| Carbohydrates | 28.2 g | 11% |
| Fiber | 2.7 g | |
| Water | 63.1 g | |
| Vitamins | ||
| Vitamin C | 10 mg | 12% |
| Minerals | ||
| Selenium | 9.8 mcg | 18% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in garlic?
100 grams contain 143 kcal. 1 clove weighs about 3 g, which is 4 kcal.
How much protein is in garlic?
100 grams contain 6.6 g of protein. Protein provides 19% of this food's calories.
Data: USDA FoodData Central, Foundation, food 1104647. The same food varies with variety and cooking, so treat the numbers as estimates.
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