- Home
- Food calories
- Canned tuna
Canned tuna
Canned tuna: 90 kcal per 100 grams. Protein 19 g, fat 0.9 g, carbs 0.1 g. 1 can (140 g) is 126 kcal.
90kcal
19 gProtein
0.9 gFat
0.1 gCarbs
Where the calories come from
- Protein 90%
- Fat 10%
- Carbs 0%
What it is rich in
- Selenium high
- B12 high
- Protein high
- B3, niacin high
- Vitamin D source
- B6 source
- Phosphorus source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 19 g | 38% |
| Fat | 0.9 g | 1% |
| Carbohydrates | 0.1 g | 0% |
| Water | 79 g | |
| Fats | ||
| Saturated | 0.2 g | 1% |
| Monounsaturated | 0.1 g | |
| Polyunsaturated | 0.3 g | |
| Cholesterol | 36 mg | |
| Vitamins | ||
| B1, thiamin | 0.03 mg | 3% |
| B2, riboflavin | 0.08 mg | 6% |
| B3, niacin | 9.9 mg | 62% |
| B5, pantothenic acid | 0.15 mg | 2% |
| B6 | 0.32 mg | 23% |
| B12 | 2.6 mcg | 103% |
| Vitamin D | 1.2 mcg | 24% |
| Minerals | ||
| Potassium | 176 mg | 9% |
| Calcium | 18 mg | 2% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 137 mg | 20% |
| Sodium | 219 mg | 9% |
| Iron | 1.7 mg | 12% |
| Zinc | 0.66 mg | 7% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Selenium | 68 mcg | 123% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in canned tuna?
100 grams contain 90 kcal. 1 can weighs about 140 g, which is 126 kcal.
How much protein is in canned tuna?
100 grams contain 19 g of protein. Protein provides 90% of this food's calories.
Data: USDA FoodData Central, Foundation, food 334194. The same food varies with variety and cooking, so treat the numbers as estimates.
Snap a photo of your plate and Tonus counts the calories and macros
Point your iPhone camera to download