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Medjool dates
Medjool dates: 277 kcal per 100 grams. Protein 1.8 g, fat 0.1 g, carbs 75 g. 1 date (24 g) is 66 kcal.
277kcal
1.8 gProtein
0.1 gFat
75 gCarbs
6.7 gFiber
Where the calories come from
- Protein 2%
- Fat 0%
- Carbs 98%
What it is rich in
- Fiber high
- Copper high
- Potassium high
- B6 source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 277 kcal | 14% |
| Protein | 1.8 g | 4% |
| Fat | 0.1 g | 0% |
| Carbohydrates | 75 g | 29% |
| Fiber | 6.7 g | |
| Water | 21.3 g | |
| Carbohydrates | ||
| Sugars | 66.5 g | 74% |
| Vitamins | ||
| Vitamin A | 7 mcg | 1% |
| B1, thiamin | 0.05 mg | 5% |
| B2, riboflavin | 0.06 mg | 4% |
| B3, niacin | 1.6 mg | 10% |
| B5, pantothenic acid | 0.81 mg | 13% |
| B6 | 0.25 mg | 18% |
| B9, folate | 15 mcg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin K | 2.7 mcg | 4% |
| Choline | 9.9 mg | |
| Minerals | ||
| Potassium | 696 mg | 35% |
| Calcium | 64 mg | 8% |
| Magnesium | 54 mg | 14% |
| Phosphorus | 62 mg | 9% |
| Sodium | 1 mg | 0% |
| Iron | 0.9 mg | 6% |
| Zinc | 0.44 mg | 4% |
| Copper | 0.36 mg | 36% |
| Manganese | 0.3 mg | 15% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in medjool dates?
100 grams contain 277 kcal. 1 date weighs about 24 g, which is 66 kcal.
How much protein is in medjool dates?
100 grams contain 1.8 g of protein. Protein provides 2% of this food's calories.
How many carbs and how much sugar are in medjool dates?
100 grams contain 75 g of carbs, including 66.5 g of sugars and 6.7 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 168191. The same food varies with variety and cooking, so treat the numbers as estimates.
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