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Cooked kidney beans
Cooked kidney beans: 127 kcal per 100 grams. Protein 8.7 g, fat 0.5 g, carbs 22.8 g. Serving (150 g) is 190 kcal.
127kcal
8.7 gProtein
0.5 gFat
22.8 gCarbs
7.4 gFiber
Where the calories come from
- Protein 27%
- Fat 3%
- Carbs 70%
What it is rich in
- Fiber high
- B9, folate high
- Protein high
- Copper source
- Manganese source
- Iron source
- Phosphorus source
- Potassium source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 127 kcal | 6% |
| Protein | 8.7 g | 17% |
| Fat | 0.5 g | 1% |
| Carbohydrates | 22.8 g | 9% |
| Fiber | 7.4 g | |
| Water | 66.9 g | |
| Carbohydrates | ||
| Sugars | 0.3 g | 0% |
| Fats | ||
| Saturated | 0.1 g | 0% |
| Monounsaturated | <0.1 g | |
| Polyunsaturated | 0.3 g | |
| Cholesterol | 0 mg | |
| Vitamins | ||
| Vitamin A | 0 mcg | 0% |
| B1, thiamin | 0.16 mg | 15% |
| B2, riboflavin | 0.06 mg | 4% |
| B3, niacin | 0.58 mg | 4% |
| B5, pantothenic acid | 0.22 mg | 4% |
| B6 | 0.12 mg | 9% |
| B9, folate | 130 mcg | 65% |
| B12 | 0 mcg | 0% |
| Vitamin C | 1.2 mg | 2% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 8.4 mcg | 11% |
| Choline | 30 mg | |
| Minerals | ||
| Potassium | 403 mg | 20% |
| Calcium | 28 mg | 4% |
| Magnesium | 45 mg | 12% |
| Phosphorus | 142 mg | 20% |
| Sodium | 2 mg | 0% |
| Iron | 2.9 mg | 21% |
| Zinc | 1.1 mg | 11% |
| Copper | 0.24 mg | 24% |
| Manganese | 0.48 mg | 24% |
| Selenium | 1.2 mcg | 2% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in cooked kidney beans?
100 grams contain 127 kcal. Serving weighs about 150 g, which is 190 kcal.
How much protein is in cooked kidney beans?
100 grams contain 8.7 g of protein. Protein provides 27% of this food's calories.
How many carbs and how much sugar are in cooked kidney beans?
100 grams contain 22.8 g of carbs, including 0.3 g of sugars and 7.4 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 175194. The same food varies with variety and cooking, so treat the numbers as estimates.
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