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Cooked chickpeas
Cooked chickpeas: 164 kcal per 100 grams. Protein 8.9 g, fat 2.6 g, carbs 27.4 g. Serving (150 g) is 246 kcal.
164kcal
8.9 gProtein
2.6 gFat
27.4 gCarbs
7.6 gFiber
Where the calories come from
- Protein 21%
- Fat 14%
- Carbs 65%
What it is rich in
- B9, folate high
- Fiber high
- Manganese high
- Copper high
- Protein high
- Phosphorus source
- Iron source
- Zinc source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 164 kcal | 8% |
| Protein | 8.9 g | 18% |
| Fat | 2.6 g | 4% |
| Carbohydrates | 27.4 g | 11% |
| Fiber | 7.6 g | |
| Water | 60.2 g | |
| Carbohydrates | ||
| Sugars | 4.8 g | 5% |
| Fats | ||
| Saturated | 0.3 g | 1% |
| Monounsaturated | 0.6 g | |
| Polyunsaturated | 1.2 g | |
| Cholesterol | 0 mg | |
| Vitamins | ||
| Vitamin A | 1 mcg | 0% |
| B1, thiamin | 0.12 mg | 11% |
| B2, riboflavin | 0.06 mg | 5% |
| B3, niacin | 0.53 mg | 3% |
| B5, pantothenic acid | 0.29 mg | 5% |
| B6 | 0.14 mg | 10% |
| B9, folate | 172 mcg | 86% |
| B12 | 0 mcg | 0% |
| Vitamin C | 1.3 mg | 2% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.35 mg | 3% |
| Vitamin K | 4 mcg | 5% |
| Choline | 43 mg | |
| Minerals | ||
| Potassium | 291 mg | 15% |
| Calcium | 49 mg | 6% |
| Magnesium | 48 mg | 13% |
| Phosphorus | 168 mg | 24% |
| Sodium | 7 mg | 0% |
| Iron | 2.9 mg | 21% |
| Zinc | 1.5 mg | 15% |
| Copper | 0.35 mg | 35% |
| Manganese | 1 mg | 52% |
| Selenium | 3.7 mcg | 7% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in cooked chickpeas?
100 grams contain 164 kcal. Serving weighs about 150 g, which is 246 kcal.
How much protein is in cooked chickpeas?
100 grams contain 8.9 g of protein. Protein provides 21% of this food's calories.
How many carbs and how much sugar are in cooked chickpeas?
100 grams contain 27.4 g of carbs, including 4.8 g of sugars and 7.6 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 173757. The same food varies with variety and cooking, so treat the numbers as estimates.
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