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Cauliflower
Cauliflower: 25 kcal per 100 grams. Protein 1.9 g, fat 0.3 g, carbs 5 g. Serving (150 g) is 38 kcal.
25kcal
1.9 gProtein
0.3 gFat
5 gCarbs
2 gFiber
Where the calories come from
- Protein 26%
- Fat 8%
- Carbs 66%
What it is rich in
- Vitamin C high
- Protein high
- B9, folate source
- Vitamin K source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 25 kcal | 1% |
| Protein | 1.9 g | 4% |
| Fat | 0.3 g | 0% |
| Carbohydrates | 5 g | 2% |
| Fiber | 2 g | |
| Water | 92.1 g | |
| Carbohydrates | ||
| Sugars | 1.9 g | 2% |
| Fats | ||
| Saturated | 0.1 g | 1% |
| Monounsaturated | <0.1 g | |
| Polyunsaturated | <0.1 g | |
| Cholesterol | 0 mg | |
| Vitamins | ||
| Vitamin A | 0 mcg | 0% |
| B1, thiamin | 0.05 mg | 5% |
| B2, riboflavin | 0.06 mg | 4% |
| B3, niacin | 0.51 mg | 3% |
| B5, pantothenic acid | 0.67 mg | 11% |
| B6 | 0.18 mg | 13% |
| B9, folate | 57 mcg | 28% |
| B12 | 0 mcg | 0% |
| Vitamin C | 48 mg | 60% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 16 mcg | 21% |
| Choline | 44 mg | |
| Minerals | ||
| Potassium | 299 mg | 15% |
| Calcium | 22 mg | 3% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 44 mg | 6% |
| Sodium | 30 mg | 1% |
| Iron | 0.42 mg | 3% |
| Zinc | 0.27 mg | 3% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.15 mg | 8% |
| Selenium | 0.6 mcg | 1% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in cauliflower?
100 grams contain 25 kcal. Serving weighs about 150 g, which is 38 kcal.
How much protein is in cauliflower?
100 grams contain 1.9 g of protein. Protein provides 26% of this food's calories.
How many carbs and how much sugar are in cauliflower?
100 grams contain 5 g of carbs, including 1.9 g of sugars and 2 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 169986. The same food varies with variety and cooking, so treat the numbers as estimates.
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