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Granola
Granola: 489 kcal per 100 grams. Protein 13.7 g, fat 24.3 g, carbs 53.9 g. Serving (50 g) is 244 kcal.
489kcal
13.7 gProtein
24.3 gFat
53.9 gCarbs
8.9 gFiber
Where the calories come from
- Protein 11%
- Fat 45%
- Carbs 44%
What it is rich in
- Manganese high
- Vitamin E high
- Fiber high
- Copper high
- Phosphorus high
- B1, thiamin high
- Selenium high
- Magnesium high
- B9, folate high
- Zinc high
- Iron source
- Potassium source
- B6 source
- B2, riboflavin source
- B3, niacin source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 489 kcal | 24% |
| Protein | 13.7 g | 27% |
| Fat | 24.3 g | 35% |
| Carbohydrates | 53.9 g | 21% |
| Fiber | 8.9 g | |
| Water | 5.8 g | |
| Carbohydrates | ||
| Sugars | 19.8 g | 22% |
| Fats | ||
| Saturated | 4 g | 20% |
| Monounsaturated | 11 g | |
| Polyunsaturated | 7.8 g | |
| Cholesterol | 0 mg | |
| Vitamins | ||
| Vitamin A | 1 mcg | 0% |
| B1, thiamin | 0.55 mg | 50% |
| B2, riboflavin | 0.35 mg | 25% |
| B3, niacin | 2.7 mg | 17% |
| B5, pantothenic acid | 0.75 mg | 13% |
| B6 | 0.37 mg | 26% |
| B9, folate | 84 mcg | 42% |
| B12 | 0 mcg | 0% |
| Vitamin C | 1.2 mg | 2% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 11 mg | 92% |
| Vitamin K | 5.3 mcg | 7% |
| Choline | 49 mg | |
| Minerals | ||
| Potassium | 539 mg | 27% |
| Calcium | 76 mg | 10% |
| Magnesium | 168 mg | 45% |
| Phosphorus | 431 mg | 62% |
| Sodium | 26 mg | 1% |
| Iron | 4 mg | 28% |
| Zinc | 4.2 mg | 42% |
| Copper | 0.65 mg | 65% |
| Manganese | 4 mg | 200% |
| Selenium | 25 mcg | 46% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in granola?
100 grams contain 489 kcal. Serving weighs about 50 g, which is 244 kcal.
How much protein is in granola?
100 grams contain 13.7 g of protein. Protein provides 11% of this food's calories.
How many carbs and how much sugar are in granola?
100 grams contain 53.9 g of carbs, including 19.8 g of sugars and 8.9 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 171646. The same food varies with variety and cooking, so treat the numbers as estimates.
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