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Plain yogurt
Plain yogurt: 61 kcal per 100 grams. Protein 3.5 g, fat 3.2 g, carbs 4.7 g. 1 cup (125 g) is 76 kcal.
61kcal
3.5 gProtein
3.2 gFat
4.7 gCarbs
0 gFiber
Where the calories come from
- Protein 22%
- Fat 47%
- Carbs 31%
What it is rich in
- Protein high
- Calcium source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 61 kcal | 3% |
| Protein | 3.5 g | 7% |
| Fat | 3.2 g | 5% |
| Carbohydrates | 4.7 g | 2% |
| Fiber | 0 g | |
| Water | 87.9 g | |
| Carbohydrates | ||
| Sugars | 4.7 g | 5% |
| Fats | ||
| Saturated | 2.1 g | 10% |
| Monounsaturated | 0.9 g | |
| Polyunsaturated | 0.1 g | |
| Cholesterol | 13 mg | |
| Vitamins | ||
| Vitamin A | 27 mcg | 3% |
| B1, thiamin | 0.03 mg | 3% |
| B2, riboflavin | 0.14 mg | 10% |
| B3, niacin | 0.07 mg | 0% |
| B5, pantothenic acid | 0.39 mg | 6% |
| B6 | 0.03 mg | 2% |
| B9, folate | 7 mcg | 4% |
| B12 | 0.37 mcg | 15% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0.1 mcg | 2% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 0.2 mcg | 0% |
| Choline | 15 mg | |
| Minerals | ||
| Potassium | 155 mg | 8% |
| Calcium | 121 mg | 15% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 95 mg | 14% |
| Sodium | 46 mg | 2% |
| Iron | 0.05 mg | 0% |
| Zinc | 0.59 mg | 6% |
| Copper | 0.01 mg | 1% |
| Manganese | <0.01 mg | 0% |
| Selenium | 2.2 mcg | 4% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in plain yogurt?
100 grams contain 61 kcal. 1 cup weighs about 125 g, which is 76 kcal.
How much protein is in plain yogurt?
100 grams contain 3.5 g of protein. Protein provides 22% of this food's calories.
How many carbs and how much sugar are in plain yogurt?
100 grams contain 4.7 g of carbs, including 4.7 g of sugars and 0 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 171284. The same food varies with variety and cooking, so treat the numbers as estimates.
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