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Butter
Butter: 717 kcal per 100 grams. Protein 0.8 g, fat 81.1 g, carbs 0.1 g. 1 teaspoon (5 g) is 36 kcal.
717kcal
0.8 gProtein
81.1 gFat
0.1 gCarbs
0 gFiber
Where the calories come from
- Protein 0%
- Fat 100%
- Carbs 0%
What it is rich in
- Vitamin A high
- Vitamin E source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 717 kcal | 36% |
| Protein | 0.8 g | 2% |
| Fat | 81.1 g | 116% |
| Carbohydrates | 0.1 g | 0% |
| Fiber | 0 g | |
| Water | 16.2 g | |
| Carbohydrates | ||
| Sugars | 0.1 g | 0% |
| Fats | ||
| Saturated | 51.4 g | 257% |
| Monounsaturated | 21 g | |
| Polyunsaturated | 3 g | |
| Cholesterol | 215 mg | |
| Vitamins | ||
| Vitamin A | 684 mcg | 86% |
| B1, thiamin | 0.01 mg | 0% |
| B2, riboflavin | 0.03 mg | 2% |
| B3, niacin | 0.04 mg | 0% |
| B5, pantothenic acid | 0.11 mg | 2% |
| B6 | <0.01 mg | 0% |
| B9, folate | 3 mcg | 2% |
| B12 | 0.17 mcg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.3 mg | 19% |
| Vitamin K | 7 mcg | 9% |
| Choline | 19 mg | |
| Minerals | ||
| Potassium | 24 mg | 1% |
| Calcium | 24 mg | 3% |
| Magnesium | 2 mg | 1% |
| Phosphorus | 24 mg | 3% |
| Sodium | 643 mg | 27% |
| Iron | 0.02 mg | 0% |
| Zinc | 0.09 mg | 1% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 1 mcg | 2% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in butter?
100 grams contain 717 kcal. 1 teaspoon weighs about 5 g, which is 36 kcal.
How much protein is in butter?
100 grams contain 0.8 g of protein. Protein provides 0% of this food's calories.
How many carbs and how much sugar are in butter?
100 grams contain 0.1 g of carbs, including 0.1 g of sugars and 0 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 173410. The same food varies with variety and cooking, so treat the numbers as estimates.
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