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Sweetened condensed milk
Sweetened condensed milk: 321 kcal per 100 grams. Protein 7.9 g, fat 8.7 g, carbs 54.4 g. 1 tablespoon (20 g) is 64 kcal.
321kcal
7.9 gProtein
8.7 gFat
54.4 gCarbs
0 gFiber
Where the calories come from
- Protein 10%
- Fat 24%
- Carbs 66%
What it is rich in
- Phosphorus high
- Calcium high
- B2, riboflavin source
- Selenium source
- Potassium source
- B12 source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 321 kcal | 16% |
| Protein | 7.9 g | 16% |
| Fat | 8.7 g | 12% |
| Carbohydrates | 54.4 g | 21% |
| Fiber | 0 g | |
| Water | 27.2 g | |
| Carbohydrates | ||
| Sugars | 54.4 g | 60% |
| Fats | ||
| Saturated | 5.5 g | 27% |
| Monounsaturated | 2.4 g | |
| Polyunsaturated | 0.3 g | |
| Cholesterol | 34 mg | |
| Vitamins | ||
| Vitamin A | 74 mcg | 9% |
| B1, thiamin | 0.09 mg | 8% |
| B2, riboflavin | 0.42 mg | 30% |
| B3, niacin | 0.21 mg | 1% |
| B5, pantothenic acid | 0.75 mg | 12% |
| B6 | 0.05 mg | 4% |
| B9, folate | 11 mcg | 6% |
| B12 | 0.44 mcg | 18% |
| Vitamin C | 2.6 mg | 3% |
| Vitamin D | 0.2 mcg | 4% |
| Vitamin E | 0.16 mg | 1% |
| Vitamin K | 0.6 mcg | 1% |
| Choline | 89 mg | |
| Minerals | ||
| Potassium | 371 mg | 19% |
| Calcium | 284 mg | 36% |
| Magnesium | 26 mg | 7% |
| Phosphorus | 253 mg | 36% |
| Sodium | 127 mg | 5% |
| Iron | 0.19 mg | 1% |
| Zinc | 0.94 mg | 9% |
| Copper | 0.01 mg | 2% |
| Manganese | 0.01 mg | 0% |
| Selenium | 15 mcg | 27% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in sweetened condensed milk?
100 grams contain 321 kcal. 1 tablespoon weighs about 20 g, which is 64 kcal.
How much protein is in sweetened condensed milk?
100 grams contain 7.9 g of protein. Protein provides 10% of this food's calories.
How many carbs and how much sugar are in sweetened condensed milk?
100 grams contain 54.4 g of carbs, including 54.4 g of sugars and 0 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 171275. The same food varies with variety and cooking, so treat the numbers as estimates.
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