- Home
- Food calories
- Sour cream
Sour cream
Sour cream: 198 kcal per 100 grams. Protein 2.4 g, fat 19.4 g, carbs 4.6 g. 1 tablespoon (15 g) is 30 kcal.
198kcal
2.4 gProtein
19.4 gFat
4.6 gCarbs
0 gFiber
Where the calories come from
- Protein 5%
- Fat 86%
- Carbs 9%
What it is rich in
- Vitamin A source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 2.4 g | 5% |
| Fat | 19.4 g | 28% |
| Carbohydrates | 4.6 g | 2% |
| Fiber | 0 g | |
| Water | 73.1 g | |
| Carbohydrates | ||
| Sugars | 3.4 g | 4% |
| Fats | ||
| Saturated | 10.1 g | 51% |
| Monounsaturated | 4.6 g | |
| Polyunsaturated | 0.8 g | |
| Cholesterol | 59 mg | |
| Vitamins | ||
| Vitamin A | 124 mcg | 16% |
| B1, thiamin | 0.02 mg | 2% |
| B2, riboflavin | 0.17 mg | 12% |
| B3, niacin | 0.09 mg | 1% |
| B5, pantothenic acid | 0.47 mg | 8% |
| B6 | 0.04 mg | 3% |
| B9, folate | 6 mcg | 3% |
| B12 | 0.21 mcg | 8% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 1.5 mcg | 2% |
| Choline | 19 mg | |
| Minerals | ||
| Potassium | 125 mg | 6% |
| Calcium | 101 mg | 13% |
| Magnesium | 10 mg | 3% |
| Phosphorus | 76 mg | 11% |
| Sodium | 31 mg | 1% |
| Iron | 0.07 mg | 0% |
| Zinc | 0.33 mg | 3% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.01 mg | 1% |
| Selenium | 3.7 mcg | 7% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in sour cream?
100 grams contain 198 kcal. 1 tablespoon weighs about 15 g, which is 30 kcal.
How much protein is in sour cream?
100 grams contain 2.4 g of protein. Protein provides 5% of this food's calories.
How many carbs and how much sugar are in sour cream?
100 grams contain 4.6 g of carbs, including 3.4 g of sugars and 0 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 171257. The same food varies with variety and cooking, so treat the numbers as estimates.
Snap a photo of your plate and Tonus counts the calories and macros
Point your iPhone camera to download