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Air-popped popcorn
Air-popped popcorn: 387 kcal per 100 grams. Protein 12.9 g, fat 4.5 g, carbs 77.8 g. Serving (30 g) is 116 kcal.
387kcal
12.9 gProtein
4.5 gFat
77.8 gCarbs
14.5 gFiber
Where the calories come from
- Protein 13%
- Fat 10%
- Carbs 77%
What it is rich in
- Fiber high
- Manganese high
- Phosphorus high
- Magnesium high
- Zinc high
- Copper source
- Iron source
- Potassium source
- B9, folate source
- Protein source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 387 kcal | 19% |
| Protein | 12.9 g | 26% |
| Fat | 4.5 g | 6% |
| Carbohydrates | 77.8 g | 30% |
| Fiber | 14.5 g | |
| Water | 3.3 g | |
| Carbohydrates | ||
| Sugars | 0.9 g | 1% |
| Fats | ||
| Saturated | 0.6 g | 3% |
| Monounsaturated | 0.9 g | |
| Polyunsaturated | 2.3 g | |
| Cholesterol | 0 mg | |
| Vitamins | ||
| Vitamin A | 10 mcg | 1% |
| B1, thiamin | 0.1 mg | 9% |
| B2, riboflavin | 0.08 mg | 6% |
| B3, niacin | 2.3 mg | 14% |
| B5, pantothenic acid | 0.51 mg | 8% |
| B6 | 0.16 mg | 11% |
| B9, folate | 31 mcg | 16% |
| B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 1.2 mcg | 2% |
| Choline | 21 mg | |
| Minerals | ||
| Potassium | 329 mg | 16% |
| Calcium | 7 mg | 1% |
| Magnesium | 144 mg | 38% |
| Phosphorus | 358 mg | 51% |
| Sodium | 8 mg | 0% |
| Iron | 3.2 mg | 23% |
| Zinc | 3.1 mg | 31% |
| Copper | 0.26 mg | 26% |
| Manganese | 1.1 mg | 56% |
| Selenium | 0 mcg | 0% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in air-popped popcorn?
100 grams contain 387 kcal. Serving weighs about 30 g, which is 116 kcal.
How much protein is in air-popped popcorn?
100 grams contain 12.9 g of protein. Protein provides 13% of this food's calories.
How many carbs and how much sugar are in air-popped popcorn?
100 grams contain 77.8 g of carbs, including 0.9 g of sugars and 14.5 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 167959. The same food varies with variety and cooking, so treat the numbers as estimates.
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