- Home
- Food calories
- Broccoli
Broccoli
Broccoli: 34 kcal per 100 grams. Protein 2.8 g, fat 0.4 g, carbs 6.6 g. Serving (150 g) is 51 kcal.
34kcal
2.8 gProtein
0.4 gFat
6.6 gCarbs
2.6 gFiber
Where the calories come from
- Protein 27%
- Fat 8%
- Carbs 65%
What it is rich in
- Vitamin K high
- Vitamin C high
- Protein high
- B9, folate high
- Potassium source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 34 kcal | 2% |
| Protein | 2.8 g | 6% |
| Fat | 0.4 g | 1% |
| Carbohydrates | 6.6 g | 3% |
| Fiber | 2.6 g | |
| Water | 89.3 g | |
| Carbohydrates | ||
| Sugars | 1.7 g | 2% |
| Fats | ||
| Saturated | 0.1 g | 1% |
| Monounsaturated | <0.1 g | |
| Polyunsaturated | 0.1 g | |
| Cholesterol | 0 mg | |
| Vitamins | ||
| Vitamin A | 31 mcg | 4% |
| B1, thiamin | 0.07 mg | 6% |
| B2, riboflavin | 0.12 mg | 8% |
| B3, niacin | 0.64 mg | 4% |
| B5, pantothenic acid | 0.57 mg | 10% |
| B6 | 0.17 mg | 12% |
| B9, folate | 63 mcg | 32% |
| B12 | 0 mcg | 0% |
| Vitamin C | 89 mg | 112% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.78 mg | 6% |
| Vitamin K | 102 mcg | 135% |
| Choline | 19 mg | |
| Minerals | ||
| Potassium | 316 mg | 16% |
| Calcium | 47 mg | 6% |
| Magnesium | 21 mg | 6% |
| Phosphorus | 66 mg | 9% |
| Sodium | 33 mg | 1% |
| Iron | 0.73 mg | 5% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.21 mg | 10% |
| Selenium | 2.5 mcg | 5% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in broccoli?
100 grams contain 34 kcal. Serving weighs about 150 g, which is 51 kcal.
How much protein is in broccoli?
100 grams contain 2.8 g of protein. Protein provides 27% of this food's calories.
How many carbs and how much sugar are in broccoli?
100 grams contain 6.6 g of carbs, including 1.7 g of sugars and 2.6 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 170379. The same food varies with variety and cooking, so treat the numbers as estimates.
Snap a photo of your plate and Tonus counts the calories and macros
Point your iPhone camera to download