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Baked sweet potato
Baked sweet potato: 90 kcal per 100 grams. Protein 2 g, fat 0.1 g, carbs 20.7 g. 1 sweet potato (150 g) is 135 kcal.
90kcal
2 gProtein
0.1 gFat
20.7 gCarbs
3.3 gFiber
Where the calories come from
- Protein 9%
- Fat 1%
- Carbs 90%
What it is rich in
- Vitamin A high
- Fiber source
- Manganese source
- Vitamin C source
- Potassium source
- B6 source
- Copper source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 2 g | 4% |
| Fat | 0.1 g | 0% |
| Carbohydrates | 20.7 g | 8% |
| Fiber | 3.3 g | |
| Water | 75.8 g | |
| Carbohydrates | ||
| Sugars | 6.5 g | 7% |
| Fats | ||
| Saturated | 0.1 g | 0% |
| Monounsaturated | <0.1 g | |
| Polyunsaturated | 0.1 g | |
| Cholesterol | 0 mg | |
| Vitamins | ||
| Vitamin A | 961 mcg | 120% |
| B1, thiamin | 0.11 mg | 10% |
| B2, riboflavin | 0.11 mg | 8% |
| B3, niacin | 1.5 mg | 9% |
| B5, pantothenic acid | 0.88 mg | 15% |
| B6 | 0.29 mg | 20% |
| B9, folate | 6 mcg | 3% |
| B12 | 0 mcg | 0% |
| Vitamin C | 20 mg | 25% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.71 mg | 6% |
| Vitamin K | 2.3 mcg | 3% |
| Choline | 13 mg | |
| Minerals | ||
| Potassium | 475 mg | 24% |
| Calcium | 38 mg | 5% |
| Magnesium | 27 mg | 7% |
| Phosphorus | 54 mg | 8% |
| Sodium | 36 mg | 2% |
| Iron | 0.69 mg | 5% |
| Zinc | 0.32 mg | 3% |
| Copper | 0.16 mg | 16% |
| Manganese | 0.5 mg | 25% |
| Selenium | 0.2 mcg | 0% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in baked sweet potato?
100 grams contain 90 kcal. 1 sweet potato weighs about 150 g, which is 135 kcal.
How much protein is in baked sweet potato?
100 grams contain 2 g of protein. Protein provides 9% of this food's calories.
How many carbs and how much sugar are in baked sweet potato?
100 grams contain 20.7 g of carbs, including 6.5 g of sugars and 3.3 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 168483. The same food varies with variety and cooking, so treat the numbers as estimates.
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