- Home
- Food calories
- Dark chocolate
Dark chocolate
Dark chocolate: 598 kcal per 100 grams. Protein 7.8 g, fat 42.6 g, carbs 45.9 g. 1 square (5 g) is 30 kcal.
598kcal
7.8 gProtein
42.6 gFat
45.9 gCarbs
10.9 gFiber
Where the calories come from
- Protein 5%
- Fat 64%
- Carbs 31%
What it is rich in
- Copper high
- Fiber high
- Manganese high
- Iron high
- Magnesium high
- Phosphorus high
- Potassium high
- Zinc high
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 598 kcal | 30% |
| Protein | 7.8 g | 16% |
| Fat | 42.6 g | 61% |
| Carbohydrates | 45.9 g | 18% |
| Fiber | 10.9 g | |
| Water | 1.4 g | |
| Carbohydrates | ||
| Sugars | 24 g | 27% |
| Fats | ||
| Saturated | 24.5 g | 122% |
| Monounsaturated | 12.8 g | |
| Polyunsaturated | 1.3 g | |
| Cholesterol | 3 mg | |
| Vitamins | ||
| Vitamin A | 2 mcg | 0% |
| B1, thiamin | 0.03 mg | 3% |
| B2, riboflavin | 0.08 mg | 6% |
| B3, niacin | 1.1 mg | 7% |
| B5, pantothenic acid | 0.42 mg | 7% |
| B6 | 0.04 mg | 3% |
| B12 | 0.28 mcg | 11% |
| Vitamin E | 0.59 mg | 5% |
| Vitamin K | 7.3 mcg | 10% |
| Minerals | ||
| Potassium | 715 mg | 36% |
| Calcium | 73 mg | 9% |
| Magnesium | 228 mg | 61% |
| Phosphorus | 308 mg | 44% |
| Sodium | 20 mg | 1% |
| Iron | 12 mg | 85% |
| Zinc | 3.3 mg | 33% |
| Copper | 1.8 mg | 177% |
| Manganese | 1.9 mg | 97% |
| Selenium | 6.8 mcg | 12% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in dark chocolate?
100 grams contain 598 kcal. 1 square weighs about 5 g, which is 30 kcal.
How much protein is in dark chocolate?
100 grams contain 7.8 g of protein. Protein provides 5% of this food's calories.
How many carbs and how much sugar are in dark chocolate?
100 grams contain 45.9 g of carbs, including 24 g of sugars and 10.9 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 170273. The same food varies with variety and cooking, so treat the numbers as estimates.
Snap a photo of your plate and Tonus counts the calories and macros
Point your iPhone camera to download