Pear
Pear: 57 kcal per 100 grams. Protein 0.4 g, fat 0.1 g, carbs 15.2 g. 1 pear (180 g) is 103 kcal.
57kcal
0.4 gProtein
0.1 gFat
15.2 gCarbs
3.1 gFiber
Where the calories come from
- Protein 2%
- Fat 2%
- Carbs 96%
What it is rich in
- Fiber source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 57 kcal | 3% |
| Protein | 0.4 g | 1% |
| Fat | 0.1 g | 0% |
| Carbohydrates | 15.2 g | 6% |
| Fiber | 3.1 g | |
| Water | 84 g | |
| Carbohydrates | ||
| Sugars | 9.8 g | 11% |
| Fats | ||
| Saturated | <0.1 g | 0% |
| Monounsaturated | 0.1 g | |
| Polyunsaturated | 0.1 g | |
| Cholesterol | 0 mg | |
| Vitamins | ||
| Vitamin A | 1 mcg | 0% |
| B1, thiamin | 0.01 mg | 1% |
| B2, riboflavin | 0.03 mg | 2% |
| B3, niacin | 0.16 mg | 1% |
| B5, pantothenic acid | 0.05 mg | 1% |
| B6 | 0.03 mg | 2% |
| B9, folate | 7 mcg | 4% |
| B12 | 0 mcg | 0% |
| Vitamin C | 4.3 mg | 5% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 4.4 mcg | 6% |
| Choline | 5.1 mg | |
| Minerals | ||
| Potassium | 116 mg | 6% |
| Calcium | 9 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 12 mg | 2% |
| Sodium | 1 mg | 0% |
| Iron | 0.18 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.05 mg | 2% |
| Selenium | 0.1 mcg | 0% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in pear?
100 grams contain 57 kcal. 1 pear weighs about 180 g, which is 103 kcal.
How much protein is in pear?
100 grams contain 0.4 g of protein. Protein provides 2% of this food's calories.
How many carbs and how much sugar are in pear?
100 grams contain 15.2 g of carbs, including 9.8 g of sugars and 3.1 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 169118. The same food varies with variety and cooking, so treat the numbers as estimates.
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