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Chocolate wafers
Chocolate wafers: 433 kcal per 100 grams. Protein 6.6 g, fat 14.2 g, carbs 72.7 g. 1 wafer (10 g) is 43 kcal.
433kcal
6.6 gProtein
14.2 gFat
72.7 gCarbs
3.4 gFiber
Where the calories come from
- Protein 6%
- Fat 29%
- Carbs 65%
What it is rich in
- Copper high
- Manganese high
- Fiber source
- Iron source
- B9, folate source
- B2, riboflavin source
- Phosphorus source
- B1, thiamin source
- B3, niacin source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 433 kcal | 22% |
| Protein | 6.6 g | 13% |
| Fat | 14.2 g | 20% |
| Carbohydrates | 72.7 g | 28% |
| Fiber | 3.4 g | |
| Water | 4.5 g | |
| Carbohydrates | ||
| Sugars | 37.4 g | 42% |
| Fats | ||
| Saturated | 4.2 g | 21% |
| Monounsaturated | 4.9 g | |
| Polyunsaturated | 4.2 g | |
| Cholesterol | 2 mg | |
| Vitamins | ||
| Vitamin A | 3 mcg | 0% |
| B1, thiamin | 0.2 mg | 18% |
| B2, riboflavin | 0.27 mg | 19% |
| B3, niacin | 2.9 mg | 18% |
| B5, pantothenic acid | 0.38 mg | 6% |
| B6 | 0.05 mg | 4% |
| B9, folate | 47 mcg | 24% |
| B12 | 0.09 mcg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.72 mg | 6% |
| Vitamin K | 2.4 mcg | 3% |
| Choline | 14 mg | |
| Minerals | ||
| Potassium | 210 mg | 10% |
| Calcium | 31 mg | 4% |
| Magnesium | 53 mg | 14% |
| Phosphorus | 132 mg | 19% |
| Sodium | 580 mg | 24% |
| Iron | 4 mg | 29% |
| Zinc | 1.1 mg | 11% |
| Copper | 0.46 mg | 46% |
| Manganese | 0.7 mg | 35% |
| Selenium | 5.7 mcg | 10% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in chocolate wafers?
100 grams contain 433 kcal. 1 wafer weighs about 10 g, which is 43 kcal.
How much protein is in chocolate wafers?
100 grams contain 6.6 g of protein. Protein provides 6% of this food's calories.
How many carbs and how much sugar are in chocolate wafers?
100 grams contain 72.7 g of carbs, including 37.4 g of sugars and 3.4 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 172714. The same food varies with variety and cooking, so treat the numbers as estimates.
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