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Pork fat
Pork fat: 812 kcal per 100 grams. Protein 2.9 g, fat 88.7 g, carbs 0 g. 1 slice (15 g) is 122 kcal.
812kcal
2.9 gProtein
88.7 gFat
0 gCarbs
0 gFiber
Where the calories come from
- Protein 1%
- Fat 99%
- Carbs 0%
What it is rich in
- Vitamin D high
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 812 kcal | 41% |
| Protein | 2.9 g | 6% |
| Fat | 88.7 g | 127% |
| Carbohydrates | 0 g | 0% |
| Fiber | 0 g | |
| Water | 7.7 g | |
| Carbohydrates | ||
| Sugars | 0 g | 0% |
| Fats | ||
| Saturated | 32.2 g | 161% |
| Monounsaturated | 42 g | |
| Polyunsaturated | 10.3 g | |
| Cholesterol | 57 mg | |
| Vitamins | ||
| Vitamin A | 5 mcg | 1% |
| B1, thiamin | 0.08 mg | 8% |
| B2, riboflavin | 0.05 mg | 4% |
| B3, niacin | 0.98 mg | 6% |
| B5, pantothenic acid | 0.12 mg | 2% |
| B6 | 0.04 mg | 3% |
| B9, folate | 1 mcg | 0% |
| B12 | 0.18 mcg | 7% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 3.1 mcg | 62% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Choline | 15 mg | |
| Minerals | ||
| Potassium | 65 mg | 3% |
| Calcium | 2 mg | 0% |
| Magnesium | 2 mg | 1% |
| Phosphorus | 38 mg | 5% |
| Sodium | 11 mg | 0% |
| Iron | 0.18 mg | 1% |
| Zinc | 0.37 mg | 4% |
| Copper | 0.02 mg | 2% |
| Manganese | <0.01 mg | 0% |
| Selenium | 8 mcg | 15% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in pork fat?
100 grams contain 812 kcal. 1 slice weighs about 15 g, which is 122 kcal.
How much protein is in pork fat?
100 grams contain 2.9 g of protein. Protein provides 1% of this food's calories.
How many carbs and how much sugar are in pork fat?
100 grams contain 0 g of carbs, including 0 g of sugars and 0 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 167811. The same food varies with variety and cooking, so treat the numbers as estimates.
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