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Boiled beets
Boiled beets: 44 kcal per 100 grams. Protein 1.7 g, fat 0.2 g, carbs 10 g. 1 beet (100 g) is 44 kcal.
44kcal
1.7 gProtein
0.2 gFat
10 gCarbs
2 gFiber
Where the calories come from
- Protein 14%
- Fat 3%
- Carbs 83%
What it is rich in
- B9, folate high
- Manganese source
- Protein source
- Potassium source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 44 kcal | 2% |
| Protein | 1.7 g | 3% |
| Fat | 0.2 g | 0% |
| Carbohydrates | 10 g | 4% |
| Fiber | 2 g | |
| Water | 87.1 g | |
| Carbohydrates | ||
| Sugars | 8 g | 9% |
| Fats | ||
| Saturated | <0.1 g | 0% |
| Monounsaturated | <0.1 g | |
| Polyunsaturated | 0.1 g | |
| Cholesterol | 0 mg | |
| Vitamins | ||
| Vitamin A | 2 mcg | 0% |
| B1, thiamin | 0.03 mg | 2% |
| B2, riboflavin | 0.04 mg | 3% |
| B3, niacin | 0.33 mg | 2% |
| B5, pantothenic acid | 0.14 mg | 2% |
| B6 | 0.07 mg | 5% |
| B9, folate | 80 mcg | 40% |
| B12 | 0 mcg | 0% |
| Vitamin C | 3.6 mg | 4% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 0.2 mcg | 0% |
| Choline | 6.3 mg | |
| Minerals | ||
| Potassium | 305 mg | 15% |
| Calcium | 16 mg | 2% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 38 mg | 5% |
| Sodium | 77 mg | 3% |
| Iron | 0.79 mg | 6% |
| Zinc | 0.35 mg | 3% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.33 mg | 16% |
| Selenium | 0.7 mcg | 1% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in boiled beets?
100 grams contain 44 kcal. 1 beet weighs about 100 g, which is 44 kcal.
How much protein is in boiled beets?
100 grams contain 1.7 g of protein. Protein provides 14% of this food's calories.
How many carbs and how much sugar are in boiled beets?
100 grams contain 10 g of carbs, including 8 g of sugars and 2 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 169146. The same food varies with variety and cooking, so treat the numbers as estimates.
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